Excercising muscles and playing heavy music
Bitches, Nasty People, People with nice biceps, NO PUSSIES!!!
BICEPS AND BREAKDOWNS, UNTIL THE END, PANTERA, WOUNDS CREW...
http://www.sport.ed.ac.uk/services/preacher_curl.wvx
The Fitness Channel, Like the morning workouts with the hot bitches on them
books on body building, personal training, weight training...