RKae [F.A.S.T.]

FC Conditioning

http://www.youtube.com/watch?v=P1AxjmbwmU8 a small clip from what I do during FAST Combatives training
Posted by on Fri, 24 Apr 2009 23:01:00 GMT

I am a man of action

Short blog this time...As a 24-year-old.After about 15 years of smoking, Today, April 14 2009I quit smoking.-RKae
Posted by on Tue, 14 Apr 2009 23:32:00 GMT

Rise Forward, Chapter 1: The pivotal point where I stand.

"To be hopeful is helpful." -Me***It's amazing to start your 21-day training on the actual first of the month.After a mere 5 days, I've already experienced more than I thought possible.Day one started...
Posted by on Thu, 05 Mar 2009 20:11:00 GMT

Prologue: Rise Forward

For those of you who know me or have read my past entries, you already have an idea as to what I've done, been through and dealt with. Hello.For those who are reading my words for the first time: Hell...
Posted by on Sat, 28 Feb 2009 21:01:00 GMT

I am, I was, I will be.

"I'd rather be helpless any day than to be hopeless." -Me I am weak. Chained within the confines of my inner prison;links fabricated by burdens that I've yet to break.I was lost. Feeling ...
Posted by on Wed, 25 Feb 2009 21:44:00 GMT

RZA Deck the Halls

http://www.youtube.com/watch?v=7i6NUR--kyo a little late for the season... but dope regardless!! haha
Posted by on Tue, 17 Feb 2009 17:26:00 GMT

Thought at work

Wow. Myspace, Facebook, and all these sites that dwell within the boundless confines of today's virtual world has definitely become more and more of a reflective image to how this world is now.These s...
Posted by on Sat, 10 Jan 2009 19:50:00 GMT

Smoke got in my eyes.

Smoke made me tear up. I can't sleep. I'm restless, but I don't care.I've got too many thoughts in my head.Will my ideas ever leak out the way I want them to? My brain created a mountain of thoughts, ...
Posted by on Mon, 29 Dec 2008 23:37:00 GMT

Crusin’ the grey.

So, I'm back. I was sorta gone for a while, not for any particular reason... just because.I'm a fighter at heart. It may not be to a physical extreme, but I'm always fighting just to stay alive.I thin...
Posted by on Sun, 28 Dec 2008 00:17:00 GMT

untitled

Burn myself slowly to the ground.Rage so intense, it subsides into my spirit, whispering greetings from slumber to the demon fast asleep.Love holds no vacancy to the tarnished offering of my heart.I l...
Posted by on Tue, 25 Nov 2008 00:28:00 GMT