Today Mandla Nkosi is Boston’s leading authority on kettlebell training and the owner of Boston Kettlebell Strength and Conditioning.Mandla combines Joint Mobility, Kettlebell Training and Body Weight Exercises to provide fitness and athletic performance solutions to elite athletes and fitness enthusiasts alike.Mandla created Boston Kettlebell as a result of his passion for movement and his desire to access the innate potential of the human body’s remarkable design.Mandla is captivated by the body's potential to be strengthened and conditioned to move with fluidity and power. His motivation is to fully understand how, why and what makes elite athletes perform in class of their own.He found that a conscious application of anatomical and physiological knowledge in sport, fitness and combat is what creates an elite level of performance.Mandla strips every routine, exercise and drill down to its basic components to ensure you recieve a complete and comprehensive understanding of them.As a result, his clients develop extraordinary confidence, a standard for excellence and an ability to engage and develop in any chosen fitness or sports arena. He aims to promote a love for movement that takes his clients way beyond their expectations and goals to achieve powerful and enduring results.Professional Qualifications:• Owner of Boston Kettlebell Strength & Conditioning 2004 to Present • Boston Kettlebell in Boston Magazine October 2008 Issue • Boston Kettlebell in Boston Globe May 2008 • Exercise Physiology, Kinesiology & Biomechanics 2002-2004 University of the Witwatersrand Johannesburg, South Africa • BCAE Introductory Kettlebell Class Instructor Fall & Winter 2009 • Z-Health Level I R-Phase Certified Instructor August 2007 • Z-Health Level II I-Phase Certified Instructor October 2007 • Z-Health Level III S-Phase Certified Instructor March 2008 • Z-Health Level IV T-Phase Certified Instructor May 2008 • Z-Health Strength & Suppleness Specialty Certification July 2008 • Z-Health Sustenance and Spirit Specialty Certification July 2009 • Featured athlete in Z-Health’s S-Phase: The Complete Athlete product June 2009 • RKC Certified Instructor June 2004 • RKC Level II Certified Instructor - Combat Applications Specialist June 2005 • Helped train 8 of Boston’s RKC Certified Instructors 2005-2009 • Assistant RKC Instructor June 2006 • Invited to assist at the RKC Certification again April 2008 • IKFF Certified Kettlebell Trainer March 2008 • Advocare Nutritional & Supplementation Consultant 2005 to Present • Wing Chun Kung Fu Practitioner / Instructor 1998 to Present • Traveled to Hong Kong 2005 for 10 days to train Wing Chun Kung Fu with the Hong Kong Athletic Association • Filipino Martial Arts Practitioner 2000 to Present • Healing Tao Qi Gong Practitioner 1999 to Present • Provided fitness, athletic and martial arts / combative training to over one thousand clients. • Mandla has provided physical training for over ten years to clients ranging from children to adults, and fitness newcomers to professional athletes.www.bostonkettlebell.com. 2 X 53-pound kettlebells In One Hand Turkish Get-Up (Left Side)
Basic Kettlebell Juggling 72lbs
Kettlebell Helicopter Spin to Open Palm Clean & Basics
Double Kettlebell Flip (2X53lbs. Kettlebells)
