~Charles Lost 70 lbs Without Dieting~ profile picture

~Charles Lost 70 lbs Without Dieting~

I am here for Friends and Networking

About Me

I am now a personal trainer after I lost over 70 lbs. I have made a lot of mistakes. I mean when you want to lose weight badly, you just try anything that promise you miracles.
I mean that I have tried all kind of stuff, spend a lot of money too.
Diet pills, ephedra, protein shakes, juice and starvation diets, exercise gizmo's.
Until I learn the reasons why all those things just don't work. Life teaches us a lot of lessons and my weight loss struggle also taught me a lot about life.
I used my own personal experience to coach other people that are going to the same process. It is very easy for me to relate since I have been there and I know the feelings.

The Ultimate Weight Loss Formula ...

My Interests

I'd like to meet:

Paul Chek, Oprah, Nelson Mandela

My Blog

Great weight loss tip

If you're looking for a way to jack your fat-burning sky-high, here's a great tip for you:focus on single ingredient meals, especially after 6:00pm. Note: this is not a long-term strategy,nor is it so...
Posted by on Wed, 31 Jan 2007 03:19:00 GMT

Free Gentle Exercise For Your Body And Mind

I found another free resource that I wanted to share with you. It is a free Taichi qigong video.. I have tried and bought many taichi video, some of them are complicated and some others are jus...
Posted by on Mon, 22 Jan 2007 11:48:00 GMT

what do you beleive in?

People almost invariably arrive at their beliefs not on the basis of proof but on the basis of what they find attractive.
Posted by on Sun, 14 Jan 2007 16:43:00 GMT

What would you choose

The Matrix movie (my favorite movie) is very compelling. The choosing scene has so much meaning to mewhy you may ask?To me it is the choice between between what you believe you know and an unknown 're...
Posted by on Fri, 12 Jan 2007 22:06:00 GMT