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I am here for Friends and Networking

About Me

Hello my name is Josh King and I am a competitive npc bodybuilder/personal fitness trainer/nutritionist. I enjoy what I do with a passion and wouldn't trade it for anything else in the world. Alright folks it's go time!! After taking this past year off from the stage I made my comeback to the contest stage with a disappointing 3rd place finish in the middleweight class at the NPC Northern Ky Bodybuilding Championships on mar. 14th. Not to make any excuses but I was off big time!! Anyway it is back to the drawing board as I prepare for the NPC (drug tested) Natural Northern USA Bodybuilding Championships being held on oct. 3rd in Cleveland Ohio and then it's on to the Ky Muscle show nov. 14th. I have packed on several pounds of muscle thus far and we roll on to possibly jump to lightheavies come october. I will keep everyone posted. for the Ky State.

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My Interests

I'd like to meet:

I'd like to meet people that are hardcore as me when it comes to training and hardcore WWE fans if your out their. Plus, i would like to meet Vincent Kennedy McMahon for being the most brilliant person in the world for making the wwe what it is today. Also, I would like to continue my quest that I've started and that's to meet all current and former wwe superstars. I've met several superstars at several signings and appearances I've been to. I also look forward to meeting new people at the shows I compete in. I've met some great people and have became friends with several of them.Contest History2005 - Ky Muscle / 4th middleweight novice 6th middleweight open2006 - Big Dust Classic / 1st middleweight novice 4th middleweight open Ky Muscle / 1st middleweight novice 3rd middleweight open2007 - Ky Muscle / 1st middleweight open

My Blog

Upcoming 2009 season

With one show down and a disappointing 3rd place finish I am on a mission on whats to come for the rest of this years contest season!! March 14th - NPC Northern Kentucky Championships (3rd)October 3rd...
Posted by on Fri, 14 Nov 2008 06:10:00 GMT

off season diet nutrition facts

Here are my current estimated nutrition facts for my current off season diet as follows: Calories - 4000 Protein - 400g Carbs - 350g Fats - 90g
Posted by on Tue, 27 Nov 2007 07:40:00 GMT

Current off season diet!!

Meal 1 - 5 oz. 96% lean ground beef, 3 whole eggs, 1/2 cup ezekiel cereal with 1/2 cup organic soy milk, 2 slices ezekiel toast Meal 2 - 2 scoops Ultra Size, 2 tbsp. heavy cream, 3 strawberries Meal 3...
Posted by on Wed, 21 Nov 2007 13:04:00 GMT

6 week out diet plan!!

Meal 1 - 8 oz. Tilapia, 1/2 cup oatmeal Meal 2 - 2 scoops Ultimate Muscle Protein or 2 scoops Muscle Provider Meal 3 - 8 oz. Tilapia, 4 oz. sweet potatoe, 1 cup broccili Meal 4 - 2 scoops Ultimate Mus...
Posted by on Fri, 02 Nov 2007 13:54:00 GMT

10 week out diet plan!!

Here is my diet starting aug. 30th en route to the Ky Muscle show scheduled for nov. 10th... which will be 10 weeks away as of sept. 1st...   Meal 1 - 5 oz. ground turkey, 6 egg whites, 1/2 cup o...
Posted by on Thu, 30 Aug 2007 17:09:00 GMT

Judgment Day recap!!

Judgment Day was awesome besides the fact of John Cena winning.  However, my boy MVP balled right out of St. Louis the new WWE United States Champion!!  We had a blast as we do at all WWE sh...
Posted by on Thu, 24 May 2007 06:30:00 GMT

Wrestlemania weekend!!

Wrestlemania Weekend!!  Words just can't describe how freaking awesome it was to be in detroit this past weekend for wrestlemania 23.  I will definately continue to go to mania each and ever...
Posted by on Wed, 04 Apr 2007 05:38:00 GMT

My new contest schedule for 2007

I decided to hold off on competing until the end of the summer due to the fact I was out of the gym for 12 weeks after my Oct. 21st show and didn't get back into the gym until Jan. 9th after...
Posted by on Fri, 16 Mar 2007 05:09:00 GMT

wwe smackdown/ecw house show

Me and a buddy drove about 2 1/2 hours to carbondale illinois yesterday to meet chris benoit at the chrysler dealer ship and wasn't even planning on going to the show, so they had a drawing to give aw...
Posted by on Sun, 04 Feb 2007 22:19:00 GMT