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I am here for Friends and Networking

About Me

Greetings! My name is David Bellomo. I am a personal trainer, strongman competitor, and business owner from Central PA. When not working in my gym (MAXIMUM FITNESS) with clients, I am training for various strongman competitions. I created this myspace page to keep in contact with my clients from abroad, to teach a little fitness and strength to the masses, and to show off some of my products. The MAX Kettlebell is a revolutionary new way to work out. The Kettlebell has been around for nearly a century, and we are proud to have been able to fine tune the design to make it ready for worldwide deployment
I have trained actors, musicians, armed servicemen, police officers, and other people from all walks of life. I believe in your fitness goals and want to help you take your appearance, energy levels, and self esteem to new heights. Feel free to contact me with your health and fitness related questions. I will get back to you as soon as I can. Thank you so much!
And remember... MAX OUT or GET OUT!

My Interests

I'd like to meet:

Potential clients, strongman competitors, other like minded health professionals.

My Blog

New book, simplistic training

I've got a book coming out thorugh McGraw Hill sometime end of this year.  "Kettlebell Training for Athletes".  Please spread the word.  I've been out of touch for a while but am once again available ...
Posted by on Mon, 10 Aug 2009 17:51:00 GMT

It’s been a while

I know, It’s been a while since I’ve written anything.  It’s been crazy trying to balance a small business and the responsibilities of a large family.  My training has been...
Posted by on Sun, 30 Mar 2008 18:14:00 GMT

Don’t Specialize!

I've written about specialization in the past.  At this stage in my life, though, I'm not particularly a fan of specialization unless your sport is very specific such as powerlifting.  My go...
Posted by on Mon, 18 Feb 2008 03:59:00 GMT

Powerfest Update

I still need more athletes to compete in strongman and bench.  Also, we opened up Saturday for a strength clinic/kettlebell certification.  All of the MAX Kettlebell Senior Instructors will ...
Posted by on Fri, 23 Nov 2007 06:44:00 GMT

Powerfest Prep

Things are progressing with the Powerfest.  The strongman and bench comps are coming along.  Sponsors are signing on.  Please continue to spread the word.   Thanks, Dave
Posted by on Mon, 19 Nov 2007 02:49:00 GMT

Evolution of Strength

here is an article a wrote a while back that I think still has a lot of good points.   i've been getting a lot of training questions lately and i hope this will answer some of them. enjoy &n...
Posted by on Thu, 27 Sep 2007 09:32:00 GMT

Training while sick

I picked up an upper respiratory virus from my 2 year old sons.  When it finally hit me full force I decided to take a few days off from training.  This was no easy decision.  In the pa...
Posted by on Mon, 23 Jul 2007 02:39:00 GMT

BETOUGHER vids on youtube

I've been getting everything from compliments to fight challenges regarding my betougher vids on youtube.  On the positive side, we've gotten way over 200,000 views and tons of compliments. ...
Posted by on Sat, 16 Jun 2007 05:37:00 GMT

new workout

Here's a new workout that I put together coming off a killer cold.  It's simple, pretty short, and is as challenging as you want to make it.  For all of these lifts, decide on a set weight a...
Posted by on Wed, 16 May 2007 11:35:00 GMT

A great workout!

Sorry it's been a while.  Anyway here is a great whole body workout I've been doing lately.  It work everything including cardio if done right. 2 1/2 inch diameter (24 inch length) fabricate...
Posted by on Fri, 04 May 2007 02:51:00 GMT