MARCO KNOX ....PERSONAL TRAINER

TRUST IS EARNED...NEVER GIVE IT TO SOMEONE TOO SOON!!!

About Me

Hello, and thx for visiting my page. I am a Certified Personal Trainer. I specialize in weight loss and athlete conditioning. I have been training in S.W. Florida full time for 4 years. I also have been working with the Arena Football League's Florida Firecats for 4 seasons. If you are interested in working with me I can be reached @ 239-770-7422 or [email protected] IN MY BLOG FOR THE FITNESS TIP OF THE WEEK!!!

My Interests

I love working out and staying in shape. I am a sports junkie! You name it I watch it. I also enjoy fine wine and cooking.

I'd like to meet:

ANYONE IN NEED OF A PERSONAL TRAINER OR ANYONE INTERESTED IN NETWORKING.

Music:

I like all types of music, it really depends on the mood.

Movies:

| View Show | Create Your Own

Heroes:

PEOPLE THAT ACHIEVE THERE GOALS. AND MY FATHER, R.I.P.

My Blog

LOSE THAT WEIGHT BEFORE THE BIG DAY!!!

The countdown begins as soon as you decide on the date of the wedding and start planning. The ceremony is 365 days away so you think to yourself, 'I have plenty of time to lose this weight'.It's true!...
Posted by MARCO KNOX ....PERSONAL TRAINER on Tue, 05 Sep 2006 05:10:00 PST

FITNESS TIP OF THE WEEK!!!

Q: What's the best way to find my maximum heart rate? I've heard the "220 minus your age" formula is inaccurate. A: Yes, the formula that involves subtracting your age from 220 is "very old school and...
Posted by MARCO KNOX ....PERSONAL TRAINER on Mon, 07 Aug 2006 01:42:00 PST