Should You Do Cardio Before Weight Lifting? |
From Elizabeth Quinn,
Your Guide to Sports Medicine
Does the order of exercise make a different in my results?
What should you do first, cardiovascular endurance exercise or weight lifting? Or does t...
Posted by Amelia on Mon, 21 Apr 2008 08:52:00 PST |
20 Easy Ways to Burn 100 Calories |
By Raphael Calzadilla, BA, CPT, ACE, RTS1 eDiets Chief Fitness Pro
Friday, April, 04, 2008
Sometimes when we're working long hours or jammed with extra responsibilities, we tend t...
Posted by Amelia on Tue, 15 Apr 2008 08:38:00 PST |
10 Ways to Rev Your Metabolism |
By Jason Knapfel eDiets Contributor
Monday, March, 17, 2008
Your body is a lean, mean, fat-burning machine just waiting to happen! All you need is the knowledge and determination,...
Posted by Amelia on Tue, 25 Mar 2008 08:39:00 PST |
8 Ways to Look Thinner |
8 Simple Rules for Looking Slimmer - by Webmd
To help set you on the path toward looking your personal best, our experts give these eight fashion rules for dressing thinner and more chic:
Use single-...
Posted by Amelia on Mon, 24 Mar 2008 08:38:00 PST |
No Gym Required!! |
By Raphael Calzadilla, B.A, CPT, ACEeDiets Chief Fitness Pro
Gym, schmym! You can improve your fitness level without a gym membership. It’s time to stop making excuses. I’ve designed a si...
Posted by Amelia on Tue, 18 Mar 2008 07:05:00 PST |
What’s Your Nutrition IQ? |
The eDiets blog is maintained by eDiets.com Senior Copy Editor Dorian Wagner, unless otherwise noted.
National Nutrition Month is a great time to focus our attention on the importance of making smart ...
Posted by Amelia on Mon, 03 Mar 2008 07:27:00 PST |
Quick Fix Workouts - Supersetting |
About Exercise
By Paige Waehner
(Full article link at bottom of page..)
If you're looking for a new way to lift weights, you're in luck. This week, we're talking about supersetting--a method of traini...
Posted by Amelia on Thu, 28 Feb 2008 08:55:00 PST |
What’s Your Diet Personality? 5 Types |
For Savvy Weight Loss: Know Thyself
What kind of dieter are you? Knowing your diet personality can help you lose weight.
By Jenny Stamos WebMD Feature
Reviewed by Kathleen M. Zelman, MPH, RD,&nb...
Posted by Amelia on Mon, 18 Feb 2008 09:46:00 PST |
Speed Up Your Fat Loss |
Speed Up Your Fat Loss!
By Raphael Calzadilla, BA, CPT, ACEGlee ContributorUpdated: Thursday, February 7, 2008
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Action may not always bring happiness; but there is no happiness without action.-...
Posted by Amelia on Thu, 07 Feb 2008 10:02:00 PST |
Why Your Workouts Don’t Work |
By Elizabeth Quinn. Your guide to Sports Medicine
How to Change Your Workout to Get the Results You Want
Did you know the average health club exerciser quits after just six months for one of the follo...
Posted by Amelia on Tue, 05 Feb 2008 12:20:00 PST |
