year of the Ox to perfect your power to open doors of expression, fulfillment, accomplishment |
vibration of the OX is stability and achievement. Female- burn pine incensemale- burn sandlewood incense.sit in meditation, close your thoughts, and open your mind with deep yogic breathing.1. At exac...
Posted by on Sat, 02 May 2009 10:14:00 GMT |
Stacking vs remembering |
Thursady night my new co-worker who does muay thai and I did some thai pad
and focus mitt work. he is OK but he was trying to get me to do these
long ass combos right off the bat. i eventually got i...
Posted by on Sat, 02 May 2009 09:55:00 GMT |
boxing notes from sunday |
sample of boxing notes:sunday: jeff's class jogging- shadow boxingjogging- shadow boxing with added defense (slip, duck, bob and weave)jogging- shadow boxin (added footwork, left and right circling) g...
Posted by on Mon, 06 Apr 2009 09:20:00 GMT |
my thailand youtube |
Real Thai ThaiJan. 31 2009 Bangkok thailand- consisted of my team walking overand making noise with offering of banana and sugar cane trees, payingoffering to the genie- then offering to 7 gold chain ...
Posted by on Mon, 16 Feb 2009 19:43:00 GMT |
Martial arts in Thailand |
I checked out Lumpinee park in early a.m. 3 times and found most peopledoing 18 taiji qigong and mostly Yang taiji stylists, i saw a few doingpush hands and pakuachang, another group was doing ba ji q...
Posted by on Mon, 09 Feb 2009 21:36:00 GMT |
apache wedding prayer |
today my wife and i went down to the courthouse to finalize our marriage license and papers. we were wedded by justice of the Peace named mr. Williams. Mr. Williams joined us with the apache wedding p...
Posted by on Mon, 09 Feb 2009 18:37:00 GMT |
Songs for the Wedding Day |
picked some songs and made some CDs before i leave for Thailand on Thurs. hopefully we'll be able to play some of these at reception and party ect.Slow Songs-All my Life- K-Ci- and JoJo- R&BYou are so...
Posted by on Tue, 20 Jan 2009 17:00:00 GMT |
US Army Combatives Program |
I've been doing IT work for John gorman of Pentagon combatives and the
usajj.com program that is about to create amateur sport division with
the AAU. I been rolling jujitsu with them military cats o...
Posted by on Thu, 15 Jan 2009 18:09:00 GMT |
Time Travel (show this to zen) |
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Parallel universes (show this to zen)
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Posted by on Sun, 18 Jan 2009 18:18:00 GMT |
weight lifting |
a good 4 day split looks like this... day 1chest & bisbench pressincline dumbell pressflysbarbell curldumbell curl day 2back & trispull upsbarbell rowpull downdumbell rowshrugsdipsskull crushersca...
Posted by on Tue, 09 Dec 2008 09:03:00 GMT |
