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Mr. Fitness

I am here for Dating, Friends and Networking

About Me

Online Training With Phase 10 Fitness!!See Results Today, With Minimal Investments! You want the results! You have weighed the pros and cons of hiring a personal trainer, but when you take a look at the investment does it make you cringe?Well Phase 10 Fitness has got the solution for you! ONLINE PERSONAL TRAINING! Online Training is fast becoming the wave of the future. Many people are enjoying hiring a personal trainer on the internet for a fraction of the cost of what it costs to hire a “Live” personal trainer.If you have ever thought about what kind of results you would get if you had a personal trainer, start getting excited because you can have the body you desire without having to spend all the money in your savings account.Phase 10 Fitness has teamed up with FitnessGenerator.com to bring you an amazing offer!From the comforts of your own home or your public gym, you can have a specialized program mapped out for you! We take all the guess work out of working out. You fill in an online assessment form, stating your exercise history and the goals that you would like to accomplish, and Trevor will design a custom tailor made program just for your own body.You can choose from seven different workout programs from the basic program all the way up to an advanced program! All of these programs will be designed for your own unique goals and body type!All of the exercises are computer animated so you will be able to see how to perform each exercise with perfect precision!You will also be able to track your progress using the printable tracking logs provided. When you are done your workouts you will be able to log back in to my website to record the workout. I will then be able to track your progress and make appropriate changes if necessary. Nutritional Counseling is also available with no additional cost to you! WOW!So if you want lean beautiful sculpted muscles and a sexy mid section, I urge you to hire me as your online personal training coach!I have 10 years in shaping clients bodies and I can do the same for you. Its time to take control of your fitness level!Experience is what it takes to get you looking lean, toned and amazing! Let me be your coach!To view a free demo of my services and to start your fitness journey follow the link below:http://www.fitnessgenerator.com/Trevor1For more information about myself or my services, please go to www.phase10fitness.comI look forward to being your online personal trainer!Trevor dedicates his time helping others reach their full physical potential by providing top quality coaching in nutritonal practices and proper fitness training.Trevor's compassion, understanding and motivating spirit has helped clients to change their lives and begin a total "Life Revolution".Trevor's learning began at the Northern Alberta Institute of Technology in Edmonton where he earned a diploma in Personal Training and also obtained his C.F.C (Certified Fitness Consultant)
Phase 10 Fitness!

Phasing You Into Fitness One Step At A Time!

COMPLETE IN-HOME SERVICE…Phase 10 Fitness provides a complete in-home fitness program. In the comfort and privacy of your own home, you will experience a revolutionary path to achieving your personal fitness goals.VARIETY OF METHODS… A number of training methodologies are used to bring you to your ultimate level of physical conditioning and personal well being.Workouts are kept fresh and fun, and motivation is kept high. The muscles are never allowed to plateau, and your progress is accelerated.Mind, body, and spirit are engaged as you are guided through workout regimes that include: •Weight Training •Stretching •Stability Ball Work •Core Exercises •Cardio Conditioning •Plyometrics (explosive jumping) •Boxing •Yoga •Restorative Workouts •Mental ConditioningYou can't afford to wait another day longer, call me NOW to get that body that you always wanted and deserved!

My Interests

I'd like to meet:

Everyone who has the desire and motivation to change their body and lifestyle. I want to surrond myself with individuals who are connected with themselves physically and spiritually. Anyone who is looking for advice/help in this huge fitness world.Natural bodybuilders around the world
Anthony Robbins. He has made such an impression on me over the last two years. He has to be one of the most inspirational speakers that I have listened to.Al Pacino - One of my favorite actors. One of his most memorable performances was in "Scent Of A Women"

My Blog

ABSOLUTE Fitness!!

Absolute Fitness Your fit, you go to the gym day in and day out, you notice some changes in your body and overall you are pretty satisfied with how you look and feel.Ask yourself this question...Do...
Posted by on Wed, 24 Oct 2007 14:43:00 GMT

Bodybuillding Story 2003

Hey everyone! Found this old article when I was still in Alberta. Good times! I just wanted to repost it on here. Enjoy!   Trev   Body building - Local athlete looking to reshape world By Ry...
Posted by on Mon, 18 Sep 2006 11:03:00 GMT

A week Off

Hey Fitness Fans! Well after suffering a pretty crappy cold since last wednesday, I have decided to take a week off training to let my body heal. I have been training without any substantial rest...
Posted by on Mon, 18 Sep 2006 08:12:00 GMT

The secret to losing weight

Not that I got your attention, is there a real secret to losing those unwanted pounds??? In a nutshell .....YES!!! However thats the short answer. There are a number of secrets that I would like to sh...
Posted by on Thu, 14 Sep 2006 16:33:00 GMT

The Fitness Revolution Solution!

The time is now to change your beliefs, change your behaviour and CHANGE YOUR LIFE!!Come into Peak Physique personal training studios and recieve a FREE fitness assessment and a FREE fitness consultat...
Posted by on Thu, 14 Sep 2006 16:26:00 GMT

Squeeze, Squeeze, Squeeze!

Good morning! Good chest/ab workout this morning. Good Focus, and good concentration on squeezing the chest on all exercises. I did lots of pre-exhaust work like Incline flys supersetted with Incline ...
Posted by on Tue, 12 Sep 2006 04:39:00 GMT

Pumping Those Legs!

Good Morning Fitness Freaks! What a great leg workout this morning. I think it was because I had lots of carbs yesterday. I am definatly getting leaner, as I see lots of seperation between all fo...
Posted by on Mon, 11 Sep 2006 05:23:00 GMT

Slouching Like a Caveman!

Next time your out and about, check out the posture of people walking by. It is not surprising to see many incorrect and faulty postural postions. Many of the imbalances in our body can be fixed, but ...
Posted by on Sat, 09 Sep 2006 11:00:00 GMT

Program Design

Hey Fitness Buffs! If Anyone wants a fresh program/ or some new workout ideas, send me an email stating the following 1) Years of workout experience2) current workout program3) any injuries that have ...
Posted by on Sat, 09 Sep 2006 00:24:00 GMT

Let go of my Tuna and Spinach!

Hi everyone! Just a quick blog. Things are going well in the diet department. Although I feel so hungary all the time!!! It is 4:00 and I am on my 7th meal. All I am eating today is tuna and spin...
Posted by on Fri, 08 Sep 2006 04:54:00 GMT