Bike Ride and Gym Session |
Blah, blah, blah (biking to work blurb!). 5 minutes on the rowing machine, before I realised just how hard rowing is, then 20 minutes on the tread mill with a gradient of 1.5 and a speed of 11km/h. Ti...
Posted by on Thu, 07 Jun 2007 06:09:00 GMT |
Bike Ride and Gym Session |
Biked to and from the bus station, to and from bus station to the office and to and from Clint's house to watch England. Also did 30 minutes on the cross trainer.
Posted by on Wed, 06 Jun 2007 06:07:00 GMT |
Bike Ride and Gym Session |
5 miles to and from bus station etc. Plus a 40 minute run at lunch, only went 5km but very happy with the distance. Got to be honest was trying to keep my heart rate low e.g. in the fat burning zone! ...
Posted by on Tue, 05 Jun 2007 06:11:00 GMT |
Bike Ride |
Finally got over the shock of my bike ride to Aspley Heath last week. I have decided to catch the bus this week to work and bike to and from home and from the bus station to work. Probaly be about 5 m...
Posted by on Mon, 04 Jun 2007 06:09:00 GMT |
Bike Ride |
Stupidly decided to bike to Birdwood, Aspley Heath this morning from MK. Up a huge hil and probably the best part of 8 miles in one go. Pr@t!
Posted by on Fri, 01 Jun 2007 06:08:00 GMT |
Bike Ride |
Biked to my meetings in London today. Overall home to train station, Marylebone to Old Street, Old Street to Regent Street, Regent Street to Old Street, Old Street to UCL, UCL to Marylebone and t...
Posted by on Thu, 31 May 2007 06:05:00 GMT |
Gym Session |
Due to the dissappointment of forgetting my gym kit yeasterday (like being back at school) I thought I would punish myself. I did 30 minutes on the cross trainer after work.
Posted by on Wed, 30 May 2007 06:03:00 GMT |
Bike Ride |
Went for a 20 mile bike ride today.
Posted by on Mon, 28 May 2007 06:02:00 GMT |
Run |
I ran 4.5 miles today. It took me 42 minutes but I was still happy because of the distance that I covered.
Posted by on Sun, 27 May 2007 06:01:00 GMT |
Gym Session |
4km on the treadmill again today. I must increase the distance but it doen't seem that appealing!
Posted by on Fri, 25 May 2007 06:12:00 GMT |
