June Training 2008 |
6/2 - Gym (Gym Jones workout) "Those Burpees Suck" 10 pullups 20 DB swings (50lbs) 30 box hops (24') 40 pushups 50 situps (feet anchored) 60 burpees 10 pullups Time: 7:15:22 then 10 pullups 10 chest s...
Posted by on Thu, 12 Jun 2008 18:37:00 GMT |
May Training 2008 |
Last month was a good month of training. I tried a lot of new things are really started to see results! This month I'm hoping to nail down my nutrition really well. If I start coming...
Posted by on Wed, 21 May 2008 15:31:00 GMT |
April Training 2008 |
4/5 - Throwdown HQ Las VegasTraining Camp4/6 - Throwdown HQ Las Vegas Training CampFirst training on Kettlebells4/11 - Gym (Crossfit workout)10 rounds for timeDumbbell Cleans 40lbs 10repsChest slap pl...
Posted by on Fri, 18 Apr 2008 17:02:00 GMT |
March Training 2008 |
March is my first real month back into training since I broke my neck back in November last year. I have been rehabbing on my own and getting back into shape starting late January and February; ...
Posted by on Fri, 18 Apr 2008 16:35:00 GMT |
My interview with MMA Discussions |
123rd Edition of 13 Q's with Josh 'Adino' Elmore Interviewed by Michelle of MMA Discussionshttp://www.myspace.com/adino47...
Posted by on Sun, 03 Dec 2006 14:12:00 GMT |
Interview with my sponsor Cryogel. |
Check out the second question Interviewed by Michelle of MMA Discussionshttp://www.myspace.com/cryogel1.) Tell us about your company? The Company Vitaminerals Inc. has been around, family owned and o...
Posted by on Thu, 02 Nov 2006 12:46:00 GMT |
A new life |
Here I am, starting a new life. I'm sitting here feeling totally in the hands of my God. He has brought me here and only He can provide for me. Friends, fellowship, a band of brother...
Posted by on Sun, 22 Oct 2006 18:59:00 GMT |
UFC 63 |
Here are some of the pics that I took from UFC 63 while I was in Cali. I'll upload more and add captions and all the crazy stories that come with them when I get home in a week, but here ar...
Posted by on Sun, 24 Sep 2006 14:59:00 GMT |
The golden haired women, what will a man do for her |
Who is the golden haired women? Simply put she is the women of a mans dreams. In his eyes she is flawless and the picture of perfection. The prototype to which all other women are co...
Posted by on Tue, 12 Sep 2006 18:28:00 GMT |
The workings of the human Spirit and the relation to the person |
The Human spirit is something to behold, a mystery that is wrapped up in our glorious design. It will never be fully understood for it is something that is so close to the heart of God. Th...
Posted by on Fri, 28 Jul 2006 19:01:00 GMT |
