Richard profile picture

Richard

I am here for Friends and Networking

About Me


Cool Slideshows!

My Interests

I'd like to meet:



My Blog

Nike Reax Shoes

There they are. Yes, these are the shoes with the holes in the back. All that I read on buying a pair of running shoes indicated that I should go to a real running store and get professional help. We...
Posted by on Wed, 18 Apr 2007 19:16:00 GMT

Running Outside

The sun was shining, there was a  nice breeze coming in and the temperature was in the mid 70s; it couldn't have been more perfect for my first long outdoor run. Now for those of you who know Oma...
Posted by on Sun, 25 Mar 2007 20:05:00 GMT

3 Miles, 22.5 min

My fastest 3 miles to date. Sure it was on a treadmill with zero elevation, but it's still mine. I had a pretty stressful day at work with everyone throwing obstacles in my way all day long ... this w...
Posted by on Thu, 22 Mar 2007 18:40:00 GMT

My First 5 Miles

I've run my first 5 miles! I know that's less than half of my ultimate goal, but I still have time .... lots of time. I don't think I've ever ran a consecutive 5 miles EVER in my life and if I have so...
Posted by on Sat, 10 Mar 2007 20:01:00 GMT

How Not to Use (Target-brand) Sunblock

Well, this is my first posting and I will use it to let you know what NOT to do. Do not buy the Target brand sunblock in an orange spray can if you intend on being in the sun while in the water. It wo...
Posted by on Sat, 05 Aug 2006 16:32:00 GMT