ZOG-Empire Academy profile picture

ZOG-Empire Academy

empireacademy

About Me

My name is Chris Herzog,I'm the Head Grappling Coach at: EMPIRE ACADEMY OF COMBAT SPORTS & FITNESS (Miletich Fighting Systems & 10th Planet Jiu-Jitsu Affiliate) 175 Norris Dr. Rochester NY, 14610I've been training in the martial arts of over 23 years. My current ranks are: 4th Degree Blackbelt in Judo, Certified Coach/Instructor in Russian Sambo, Purple Belt in 10th Planet Jiu-Jitsu under Eddie Bravo, Purple Belt in Miletich Fighting Systems, Black Belt in Kickboxing.Visit our Website: www.TeamEmpire.usMFS Training Video

My Interests

Wally "The Weapon" MacDonald, Pat Miletich, and "ZOG"Me and Eddie BravoMy wifey as a school girl for Halloween. Naughty, Naughty!

I'd like to meet:

***PUBLIC NOTICE***The Coaches and Trainers at Empire Academy feel its our duty to our community to help educate others on MMA, Mixed Martial Arts, and Combat Sports. Our sport has a rocky history in New York State, and the following types of people are making it difficult to legalize it here. Due to the rise in popularity of the sport every con-man and charlatan in the martial arts is now claiming to teach, train and fight MMA, when less than a year ago these same “instructors” where clinging to the last fad; Cardio Kickboxing, Kung-fu, Karate, Tae Kwon Do, etc. Just because you spend some money, buy some mats, buy a ring or a cage, it doesn’t make you a good coach, trainer, or a fighter. Safety in training is important, injuries will occur, however these local weasels know nothing of our sport (other than watching it on TV) and are trying to make a buck with slick marketing ploys, at your expense! Please do yourself and our sport a favor, find out information regarding your potential instructors. Real coaches and real fighters have credentials. Don’t be afraid to ask for multiple references, and actually call them. You wouldn’t buy a car or a house without referencing it, do the same for your training. Take your training serious, but do it in a fun and safe environment.

Movies:

This is me winning Empire State Games 2006, two weeks before ripping my right bicep off... ..

Heroes:

Some of Empire's Up & Commers:

My Blog

Drum Roll.......

ZOG's back bitches, Watch out!
Posted by ZOG-Empire Academy on Tue, 31 Jul 2007 07:22:00 PST

The other Bicep...

So just wanted 2 let you guys now last week I fought in NYS Golden Gloves, this was my return fight to test my right Bicep. Early in my fight I had my opponent on the ropes and went  for the...
Posted by ZOG-Empire Academy on Sun, 08 Apr 2007 05:01:00 PST

Bicep Update 3:

Training is going well, strength is back up there (90% ish).  Sparring is going well, still holding the right hand back a bit, but as my sparring partner's will tell you.....'it still F...
Posted by ZOG-Empire Academy on Mon, 15 Jan 2007 07:33:00 PST

Bicep Update 2:

Things are looking up.  I started some light sparring 2 weeks ago: Boxing, Kickboxing, and ground fighting.  No takedowns or throws yet (too many unexpected variables for that now). I'm not ...
Posted by ZOG-Empire Academy on Mon, 18 Dec 2006 02:16:00 PST

Bicep Injury Update

Well its been 3 months since the surgery that reconnected by right bicep.  Doc clearned me to start lifting weights again a week ago.  I've been hitting the gym almost every day since.&...
Posted by ZOG-Empire Academy on Tue, 21 Nov 2006 10:54:00 PST