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Duke RoufusChuck Noris PINK GINA CARRANO

My Blog

fat lip

i got my mouth kicked in practice....man i am glad it was just practice if that dude would have kicked for real my not haave any teeth! my lip is purpley lol not sure if thats a word
Posted by on Fri, 14 Aug 2009 18:32:00 GMT

Change is good..........

Changing coaches, was the best thing that ever could have happened to me....i finally get to train with people who have the same passions as me, and are not at the gym just to goof off, and socialize....
Posted by on Thu, 12 Mar 2009 12:55:00 GMT

I miss my 'tank'

Tank is the best dog in the world, even though his breath stinks, and for somereason he LOVES to lick my gauges...............i can't even stand the way they smell, can't believe he likes to lick them...
Posted by on Thu, 12 Mar 2009 12:53:00 GMT

Some nice Duke Roufus Muay Thai videos :)


Posted by on Sat, 29 Nov 2008 01:03:00 GMT

KARATE, or KICKBOXING hmmmmmmmmmm.........

I have been doing a little sparring against the Karate dudes at the gym i train at with Sensai Brown (he rocks) and I got to admit i really don't like running in and hitting/kicking as fast as I can t...
Posted by on Sun, 02 Nov 2008 03:56:00 GMT

LADIES and MALE Fighters WHO KNOW HOW to CUT WeIGHT

Let me know what you do, i want to keep it off, not sweat it out...................THANKS!
Posted by on Wed, 29 Oct 2008 04:18:00 GMT

BEST Protein Chocolate Cake RECIPE Ever

1 sugar free pillsbury chocolate devils food cake mix substitute the eggs for egg whites with additional 2 egg whites Use canola oil instead of vegetable oil same measurement as box calls for 3 sugar ...
Posted by on Tue, 09 Sep 2008 23:33:00 GMT

10 Things I love/hate that you didnt know........

I love sugar free caramel lattes made by Tom ........no one else makes em right......... I hATE DODGE NEONS......every time i see one I cringe.......... I love it when a guy hits me in the face, it ma...
Posted by on Sun, 31 Aug 2008 15:29:00 GMT

1st Ave N. minnneapolis, mn

I hate it and don't see why guys think that if they holler Hey Baby, hey what you doing that a woman is going to respond positively to that?  It took all the self control i had learned from my ki...
Posted by on Sun, 18 May 2008 10:23:00 GMT

If you were a brides maid dress what color would you be?????????

so i should just ask my brides maids right?????? Well i only just picked out my ring..........now i have to pray for patience, to get the pretty thing :()  I am just greatful I get to marry the m...
Posted by on Fri, 04 Aug 2006 14:13:00 GMT