Clark

-For personal training contact Clark Shao at [email protected] -or- 832.868.4385Do you work out, or tried working out?Do you have the body you want yet?How does that make you feel?Have you ever tried watching what you eat?Did that get you the body you want?How does that make you feel?Guys, I can get you those ripped abs and muscular arms.Ladies, I can get that fat off your waist and thighs.There comes a time when you finally realize that seeking the right professional is truly the only way to get what you want.WHY Fitness Resolutions?Clients are not just given directions and movements, they are educated as to the “how” and ”why” behind their training so they may soon have the tools to design their own workouts. Fitness Resolutions utilizes proven principles not only from the latest research in the industry to safely produce the fastest, most efficient results possible, but effective traditional methodologies as well. Clients will build a new level of physical abilities, knowledge, and confidence. Fitness Resolutions helps all age groups and body types, and designs customized workout programs and nutrition consultations for each client accordingly. The program includes imbalance-corrective exercises, core/stabilization, strength, flexibility, and cardiovascular conditioning, all while heading toward their specific goals.Weight Gaining Tactics: Macronutrient profiles and nutritional consultations for those seeking to increase lean mass through proper nutrient intake and exerciseWeight Loss Approaches: Macronutrient profiles and meal structure recommendations for those seeking to reduce body fat through proper nutrient intake and exerciseSupplemental Approaches: Assuring all necessary nutrients for optimal health, performance and recovery are available to the bodyAdvanced Training Principles: Execution of special techniques for maximum stimulation and positive adaptation of the bodyInfluences Which Dictate Success or Failure: Becoming aware of internal and external factors which may compromise effective training and how to control themCREDENTIALS Certification from the National Federation of Professional Trainers Sports Nutrition Specialist Certificate Weight Training Specialist Certificate Human Anatomy Human Physiology Exercise Physiology Professional and Legal Practices