Thursday, June 29
Friday, June 30
Saturday, July 1
Sunday, July 2
Meal
Calories
Breakfast
Egg
Toast
Milk
16 oz water
70
100
110
Snack
Banana
108
Lunch
Grilled Cheese Sandwich
16 oz water
260
Snack
Protein bar
210
Dinner
Sweet & Sour Chicken
Rice
Salad
16 oz water
237
100
100
Snack
Chocolate Pudding
16 oz water
165
Total
1460
Meal
Calories
Breakfast
1 cup Cheerios
Milk
Banana
16 oz water
111
110
108
Snack
Yogurt
170
Lunch
Peanut butter & Honey
16 oz water
450
Snack
1 cup grapes
62
Dinner
Flank steaks
Salad
16 oz water
245
100
Snack
Chocolate Pudding
16 oz water
165
Total
1521
Meal
Calories
Breakfast
2 Pancakes
¼ cup Lite Suryp
Milk
16 oz water
160
100
110
Snack
1 cup Strawberries
46
Lunch
1 cup chili
16 oz water
260
Snack
Protein bar
210
Dinner
Garlic Pork Roast
Salad
16 oz water
230
100
Snack
Chocolate Pudding
16 oz water
165
Total
1381
Meal
Calories
Breakfast
½ Bagel
1 oz Cream Cheese
16 oz water
125
100
Snack
Yogurt
170
Lunch
Burgerville Cheeseburger
Strawberry Shortcake
16 oz water
350
290
Snack
1 cup grapes
62
Dinner
Honey Chicken Breast
Salad
16 oz water
181
100
Snack
Chocolate Pudding
16 oz water
165
Total
1543
Exercise
Walk for 1 hour
(3.5 miles)
Calories
420
Exercise
Walk for 1 hour
(3.5 miles)
Calories
420
Exercise
Walk for 1 hour
(3.5 miles)
Calories
420
Exercise
Walk for 1 hour
(3.5 miles)
Calories
420
This is a dieting experiment