KIDS AND ADULT MARTIAL ARTS
KICKBOXING
SUBMISSION WRESTLING
MIXED MARTIAL ARTS
BOXING
MUAY THAI
Upcoming Events
Coming Soon...
Weekly Schedule
MONDAY
4:30pm-5:00pm Kids Beginner Martial Arts
5:00pm-5:45pm Kids Grappling*
5:45pm-6:30pm Kids Kickboxing**
6:30pm-7:30pm Basic Lion's Den MMA Takedowns****
6:30pm-7:30pm Kickboxing Level 2****
7:30pm-8:30pm Lions Den MMA****
TUESDAY
11:00am-12:00pm Basic Muay Thai****
12:00pm-1:00pm Advanced Muay Thai****
4:30pm-5:00pm Kids Beginner Martial Arts
5:00pm-5:30pm Kids Grappling*
5:30pm-6:00pm Kids Sparring***
6:00pm-6:30pm Advanced Kids Traditional MA*
6:30pm-7:30pm Adult Martial Arts****
7:30pm-8:30pm Kickboxing Level 1****
7:30pm-8:30pm Kickboxing Level 3****
WEDNESDAY
12:00pm-1:00pm Lion's Den MMA
4:30pm-5:00pm Kids Beginner Martial Arts
5:00pm-5:30pm Kids Grappling*
5:45pm-6:30pm Kids Kickboxing**
6:30pm-7:30pm Adult Boxing****
6:30pm-7:30pm Basic MMA Grappling****
7:30pm-8:30pm Lion's Den MMA
THURSDAY
11:00am-12:00pm Basic Muay Thai****
12:00pm-1:00pm Advanced Muay Thai****
4:30pm-5:00pm Kids Beginner Martial Arts
5:00pm-5:30pm Kids Grappling*
5:30pm-6:00pm Kids Sparring***
6:00pm-6:30pm Advanced Kids Traditional MA*
6:30pm-7:30pm Adult Martial Arts****
7:30pm-8:30pm Kickboxing Level 1****
7:30pm-8:30pm Kickboxing Level 3****
FRIDAY
12:00pm-1:00pm Boxing****
SATURDAY
10:00am-11:00am Kids Martial Arts
11:00am-12:00pm Kids Grappling*
11:00am-12:00pm Adult Martial Arts****
12:15pm-1:15pm Kickboxing Level 1****
1:15pm-2:15pm Lion's Den MMA
SUNDAY
2:00pm-3:00pm Basic MMA Submission Wrestling****
* Must be Orange Belt – Required equipment: mouth guard
** Must be Green Belt
*** Must have Orange & Black Stripe - Required equipment:
foam sparring gear, mouth guard, groin protector
****Required Equipment
Adult Martial Arts - Traditional white uniform,
hand wraps, 16oz gloves, shin guards, head gear,
mouthguard, groin protector
Basic Lion’s Den MMA – mouth guard, groin protector
Lion’s Den MMA - *Must have instructor approval
Boxing- hand wraps, 16oz gloves
Basic Muay Thai –hand wraps, 16oz gloves
Advanced Muay Thai –hand wraps, 16oz gloves, shin guards,
mouth guard, groin protector
Kickboxing
Level 1 –hand wraps, 16oz gloves
Level 2 –hand wraps, 16oz gloves, shin guards,
mouth guard, groin protector *Must have instructor approval
Level 3 - hand wraps, 16oz gloves, shin guards,
head gear, mouth guard, groin protector *Must have instructor
approval