January Phone Interview with Body Perfection |
Pt.1 http://media.libsyn.com/media/pijoehawley/BodyPerfection0113
07.mp3 Pt. 2 http://media.libsyn.com/media/pijoehawley/bodyperfection0203
07.mp3 www.bodybuildingfitnessfigure.com Live on Sports Talk...
Posted by Bombshell Fitness on Mon, 19 Mar 2007 11:50:00 PST |
Top 10 reasons for a PT |
Top 10 reasons for a PTMany automatically equate personal training with gyms full of hard-core strength trainers and body builders. This is only part of the picture. More and more people, novice and v...
Posted by Bombshell Fitness on Mon, 25 Dec 2006 07:13:00 PST |
6 Pack Anyone? |
6-Pack anyone?
By Josephine Dalton
ACSM HFI, NASM cPT,NCCPT cPT & APEX FP
Asst. Fitness Manager of Golds' Gym Henderson, NV
National level Fitness Universe competitor
FAME Fitness Model Pro
Fitnes...
Posted by Bombshell Fitness on Mon, 25 Dec 2006 07:10:00 PST |
Bombshell Bod Rule 3 |
Change your habits & way of thinking!
-Quit trying to find a parking space closest to the entrance!
-Resist sugars & high fatty foods.
-Take the stairs every day
-Turn off the TV ...
Posted by Bombshell Fitness on Sat, 26 Aug 2006 11:41:00 PST |
Bombshell Bod Rule 2 |
BUILD MUSCLE
1 lb of muscle burns 50x more calories at rest than 1 lb of fat! And 1lb of muscle distrubed all over your body is not noticable. Only tone is. Tone is simply the shifting of the inner me...
Posted by Bombshell Fitness on Sat, 26 Aug 2006 11:25:00 PST |
Bombshell Bod Rule 1 |
Rule 1
For an average woman, eat 5-6 small meals a day. Approximately 200-250 kCalories per meal.
Imagine a 9-inch plate. Half being a veggie, one quarter being a slow-release carbohydrate and ...
Posted by Bombshell Fitness on Thu, 13 Jul 2006 02:39:00 PST |
