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Thanks for coming to my page, however you got here. The funny thing about myspace is that I often will ask people “Do you have a myspace page?” and I will get a “Oh no I don’t, myspace is for kids!” I thought every one and their Moma had a myspace. This includes my Mother, sisters, and other relatives and friends. The bulk of the “About Me” is in my picture profile, who reads anything now a days when you can look at pics? So if you have the need to say “So tell me a lil more about yourself!”, then go through the chapters of my pictures, I’m sure you will find something interesting about me there. Just ask me anything from there. I have an interesting background of athletics, football, video/music production, health & fitness. So I have a vast combination of interest. I love movies, music, Mixed Martial Arts- M.M.A. (Ultimate Fighting), boxing, entertainment, writing, etc. My spelling is horrible, but who cares when you have Microsoft Word and spell checkers. I just want you to know if I hit you with a note or friend request, it is just as simple and friendly as someone walking by you or seeing you in public and saying “Hello, how are you today?” I say this cause I get confused when people respond with the, “Do I know you…and/or Do you know me?” I’m just saying what’s up. Carlos ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++++++++++++++++++++++++++++++++STRENTH & GUIDANCE TO HEALTH AND FITNESS: “Results is Your Resolution” Wishing you a healthy and prosperous year in 2009. Well it’s no secret that "New Years Resolutions” are typically forgotten by this time of the year. Or at least the hope of “making” them happen is lost and abandoned. But then we remember these flaky promises by the time late spring comes to remind us that summer is near. These promises apply typically to “getting in shape & losing weight”. I think it’s a very simple and easy process as long as you have effective training and eating habits. But of course every one seems to already know this. Most people are aware of the: "I should do this...I know I need to that...I have to start...etc…etc..." But I think the challenge comes in knowing the "how to do". So it’s crucial that when one attempts to get in shape and change there body that the proper environment and guidance is provided. When going to any gym or getting a person trainer, one must be provided with the proper instruction to get results one is intending. Other than that you will see yourself saying the same thing next year, "I need to lose about...pounds!" So what I do is provide people with professional training, information, and guidance for effective and healthy ways of achieving their fitness goals. With a wholistic approach complementing any gender, age, or cultural background… Emphasizing fun and results….. Rest and recovery… Frequent eating plus with small meals… With proper nutrition and supplementation… Also sharing the wisdom and know how to diet properly and stress free… As a fitness consultant I will assist you on your life’s journey to a youthful looking body, leaving you feeling young! ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++++++++++++++++++++++++++++++++“RESULTS IS YOUR RESOLUTION”: Remember a resolution is useless is it doesn’t get you the results your looking for. As a fitness consultant and personal trainer I want to invite you to train with me. You can always come visit me, you know see me in person, at one of my two locations, Marietta: 678.903.0100 and MidTown, Atlanta: 404.525.2269. X3 SPORTS @ Marietta, is located on Windy Hill and Cobb Parkway, behind the Chevron gas station and restaurant Folks, in the same plaza as FedEx Kinkos: 2343 Windy Hill Rd. Marietta, GA 30067. X3 SPORTS @ MidTown is located off of N. Highland and Boulevard. Within a block of the restaurants Grape and Frites: 240 N. Highland Ave., Atlanta, GA 30307. Feel free to call me anytime on my cell as well: 770.572.2522