85010225

cchealthcoach
Moving to Santa Monica June 1st CC Health Coach provides high quality personalized plans for clients seeking health and wellness in nutritional, mental motivation, and personal fitness. More than a personal trainer, Chelsea is well educated in nutrition and continuously updates her education with current journal articles, studies, every diet fad book, and natural nutrition books. Moreover, Chelsea is currently in training for life coaching specializing in Health and Wellness due to be certified in July of 2007. Typically, personal trainers have a fitness certificate in weight lifting and have not obtained further education about nutrition or emotional matters. So far CC Health Coach’s clients have lost 194 total pounds, and helped clients gain both lean muscle and truck loads of confidence. Moreover, CC Health Coach is your fitness, nutrition, beauty, wellness and realized happiness dream come true!! CC Health Coach provides the tools to help you to be a happier person and look better while achieving that goal.
Chelsea Penner is an independent NASM Certified Personal Trainer with immense nutrition knowledge. As this is a sole proprietorship, own private studio near Portland there are not any overhead profit-making gym charges so I am able to cut the average $80/hr (NASM CPT), CC Health Coach is only $60/hr. $75 flat rate for the nutrition session which takes approximately 90 minutes and you leave with a full personalized nutrition plan that even describes what to order when you go out to eat.
1) PERSONALIZED nutritional makeover; CC Health Coach is thoroughly educated in nutritional benefits for health, weight loss, fitness, energy, and overall happiness. But most importantly, she develops a personal plan that would work best for you and what you would actually enjoy eating every day so you do not end up gaining any weight back after your hard work and dedication. 2) PERSONALIZED fitness plan; A Plan is devised that helps you meet your own desired goals based on optimal health. CC Health Coach can help you lose weight, target trouble spots, increase lean body mass, increase maximal strength, tone, firm and shape, lower body fat, increase athletic stamina, and raise metabolism among many more. 3) ATTITUDE: CC Health Coach not only provides help with your goals nutritional and fitness-wise, but also helps you determine; what motivates you, de-motivates, makes you overeat, what helps you eat right and stick with it, what factors have stopped you from obtaining your goals now, and what it will take to obtain your goals with CC Health Coach by your side and 100% supportive of YOU.
Clients receive with Package Price:
• 1 Full Nutrition Session optimally personalized for every individual client
• 3 Full Fitness Sessions designed specifically for each client’s needs and goals
• Constant re-examinations of nutrition plan
• 2 Body Wellness and Fitness assessments
• For a limited time, you will receive a free 30 minute wellness consulting (part of my life coaching certificate) session as well. All 6 hours of my time for $225
For me, Chelsea Penner, getting a personal trainer was the beginning to my true happiness. Thanks to my decision, I started a new and wonderful life. Thanks to me, I have pushed my goals further, and educate myself everyday on how to live longer and be happier. Before I got fit and healthy, I never knew that I could model, have the wonderful career I have now, and feel this good. I cannot emphasize enough how working with me will be one of the best decisions you have ever made in your life.
I can even help you incorporate chocolate with your diet and still lose/maintain healthy weight
CC Health Coach Price List
60 minute Wellness Consultation/ Life Coach Session………..$60
To easily create a life of JOY & EASE: - Stop living defensively in victim hood and start creating a life of abundance in alignment with your higher purpose- Dramatically increase self-love, compassion and intimacy- Stay present in the NOW – stop worrying about the future and looping the past- Learn how to instantly neutralize negative emotions (sadness, upset, anger, depression, grief, disappointment)- Finally resolve long standing life problems- Begin to create a powerful magnetism in the world that draws positive people, conditions and situations. This is priceless, you will be so happy you chose to hire me to help you with whatever your sweetest fruit may be.
90 minute Personalized Nutrition Counseling…………. $75
Includes: Full personalized nutrition plan based on foods you enjoy eating- breakfast, lunch, dinner, snacks, dining out, drinking, grams/ounces/amounts of different nutrients needed each day depending on your body type and/or desired body type, food group hierarchy lesson (nut hierarchy, fruit hierarchy, protein hierarchy, etc.), blood sugar level lesson, diabetes and cancer prevention foods, and overall health assessment. You leave with a nutrition packet, where you are at according to your body fat percent, all the tools you need to feel more energized, your mood will improve, and your body will improve- guaranteed as long as you follow directions.
60 minute Fitness Session………….. $60
National Academy of Sports Medicine Certified Personal Trainer session can include any of the following based on your specific needs: Assisted stretching, corrective postural dysfunction exercises, problem spot fat blasting, overall weight loss, lean muscle gain, speed, agility, quickness, improving overall body strength, helping to achieve your athletic goals, and specialized body building or sculpting. Trained in all of the following: CPR certified, Pilates, Yoga, Kwando, belly dancing, resistance training, SAQ training, special populations such as elderly or young children, obesity, diabetes or other chronic diseases, muscle hypertrophy, body sculpting, body building, upper and lower extremity postural dysfunction corrective training, myofacial release training, extensive core training, supplements, and nutrition.
Multiple Package Discounts
New Client Package………………………. $225
Includes: 1 full nutrition session, 2 health and fitness evaluations, 3 fitness sessions, and one 30 minute life coach session.
Monthly Rate for Returning Clients…………………… $225
Includes four “use it or lose it” fitness sessions, 30 minute additional assisted stretching, constant nutrition and supplement advice and pertinent articles, and one 30 minute life coaching session. Ask about additional packages if you prefer more than one fitness session a week.
Four 30 minute Life Coaching Sessions………………. $225
Ask about additional packages for more discounts.
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