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Here are some frequently asked questions I have experienced working as a Hypnotherapist.
What is hypnosis?
Hypnosis is altered awareness. While under hypnosis our subconscious mind is more open and receptive to hypnotic suggestions. Hypnosis is no different than driving down the road and "zoning out" and then coming back to driving, maybe a few miles down the road. Information is still absorbed on a subliminal level as well as consciously. I will work with you to help you achieve what ever change you desire.
Will I be sleeping when I'm hypnotized? Under hypnosis you will usually be aware of everything around you and everything my voice is saying. However, you might be so deeply relaxed that you drift in and out of different levels of consciousness. Your subconscious mind is always listening even if your conscious mind is somewhere else.
Will I remember the hypnosis afterwards?
What you remember will depend upon how deeply you are hypnotized. Most people remember at least some of the session. Usually the spontaneous suggestions will pop into your awareness when you need it the most.