I may be laying on a couch but a couch potato I'm not. My motto is the only time to lie on a couch is after a long shower taken after an even longer work out. You see I love to sweat! Playing tennis, biking, swimming, jump roping and lifting weights are the main ways I sweat (among others). Since this is what I love, this is what I teach and you can't teach what you don't love. My motto "Push to the peak of exhaustion and you'll be at the peak of fitness." As your body adapts to ever more grueling workouts your fitness level will increase. Soon you'll start to walk around with a little buzz (a natural high), the one caused by the endorphins released in the brain from strenuous exercise. In short you'll feel the same you do after great sex.
What are the benefits of working out? One, you can eat more and not have to worry about calories. Speaking of sex? For men, your performance improves. Let's face it guys, once your triceps give out and your on top it's over for you. Try telling your lady, "sorry babe I fizzled because my arms got tired." Guys do you ever find yourself huffing and puffing as your lover says HARDER, FASTER HONEY?! You start thinking how much faster can I go!! When you're finished you have to go to sleep because you're exhausted. The Next day YOU can't walk because your back hurts MR. WEAK CORES. GET IN SHAPE!!!
E-mail me! Women Burn Calories!!! Have you ever asked your man: Honey is my butt getting bigger?" What did you think it was your imagination- That some how all the chairs in the house and your pants magically got smaller. Then comes rationalization- I can buy new chairs and wear stretch pants. Ladies E-Mail me!!! All of this is just in jest. But if you want to get a great work out and walk around with a buzz all day long and men give your lady a buzz all day long and men give your lady a buzz all night long E-Mail me Too!!!