Inner Harmony Yoga Studio is your opportunity to step onto the Gentle
Path to Wellness.
The word "Yoga" means union or
bringing together. In our busy
modern lives, yoga is a way to bring
balance to our lives, a way to bring
healing to our stressed bodies, and
peace to our anxious minds.
Kari Burgos, E-RYT, Director of Inner Harmony, teaches Ananda Yoga
for Higher Awareness, a very healing and meditative style of yoga
that reaches far beyond the expected benefits of Hatha Yoga. Ananda
Yoga incorporates all of the main techniques of Science of Raja Yoga
as was originally intended: Pranayama (Breath Work), Hatha Yoga
Postures, Affirmations, Visualization, Deep Relaxation, Sound Therapy,
and Meditation
Being a Certified Teacher, having taught over 1000's of class hours and is
registered with Yoga Alliance at the Level I-E(Experienced) -200 Hour Level,
Kari brings a wealth of experience and depth to each class and can meet the
students at just the right level. Kari takes pride and pleasure in making each
of her students feel comfortable in any posture, pampered in deep relaxation
and confident in meditation.
Give yourself the Gift of Yoga and give the
World the Gift of Peace.
