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About Me

Hello my name is Strong Bear I am a Bodybuilder and Powerlifter, Retired Bouncer of 15 years. I offer a training program called Iron Warrior Training..So if you are a elite athlete and have a goal I would like to work with you, and help you reach that goal. If you are a power lifter, bodybuilder, fitness model then contact me.

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My Interests

I'd like to meet:

Looking to meet bodybuilders, Powerlifters and anyone looking to improve their over all fitness goals. If I can be of help in any way feel free to write me.

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My Blog

What Is "Iron Warrior Training"

What Is IWT? First of all a true warrior is someone that stands by his/her principles and beliefs. It is someone that is committed to conquering his/her fears and self-limiting beliefs. It is not just...
Posted by on Sat, 17 Oct 2009 15:34:00 GMT

Living Up To The Name:

Living Up To The Name:   The other day when I saw the news flash that the 6ft 5 in, 21- year old Jamacan who was nicknamed "Lightning Bolt" some time ago who brought the world 100 metres record ...
Posted by on Wed, 04 Jun 2008 05:37:00 GMT

Warrior Chest "Pump" Work Out:

Warrior Chest "Pump" Work Out:   When I first started training at my first "real" gym, I had the worst time trying to build up my chest muscles. Sure I did lot's of bench presses and dumbbell ...
Posted by on Fri, 23 May 2008 00:02:00 GMT

Warrior On How The Path Was Forged:

Warrior On How The Path Was Forged: I  will tell you a story which teaches us much about that which we choose without thinking: One day, a calf needed to cross a virgin forest in order to retur...
Posted by on Sat, 17 May 2008 14:24:00 GMT

Warrior On Belief:

Warrior On Beliefs:   The longer I practice the art of deliberate creation in my life, the more aware I become of the massive limitations I have placed on myself over the years. You wouldn't thi...
Posted by on Sat, 03 May 2008 17:24:00 GMT

The Warrior And Destiny For Man:

The Warrior And Destiny For Man:"Man's destiny is to live on through reincarnation return as a true warrior that has come from many past lives. Creation within creations by the Supreme YHWH! & A...
Posted by on Sat, 19 Apr 2008 16:13:00 GMT

Tuning Your Strength:

Tuning Your Strength:   As a natural healer I have people asking me questions about the Law of Attraction, the Secret, and my thoughts on esoteric ideals such as "Trust in the Universe and the ...
Posted by on Tue, 15 Apr 2008 18:40:00 GMT

Train For Mass!

Train For Mass!   I often get the question: How to train for mass? Before I share my view on the topic consider this: Most of you warriors are training in the 6-12 rep range. They do this uncon...
Posted by on Sun, 13 Apr 2008 07:12:00 GMT

TongKat Ali:

  Tongkat Ali:   I have women ask me all the time if I know of anything that they can take to increase lean muscle mass, and increase strength in the gym. Well lady’s here it is Tongk...
Posted by on Tue, 08 Apr 2008 17:56:00 GMT

Female Warrior "Basic"

Female Warrior: "Basic"   One of the most persistent myths some women have about weight training is that working out with weights will turn them into female hulks. Unless women hit the gym with ...
Posted by on Tue, 08 Apr 2008 09:54:00 GMT