more mucsle hehe |
its been 2 months and 2 weeks working out and i gain 7 pounds . and i work out everyday . i feel alot stronger now than before and i can see the the defferents. heee hee i cannot wait to see my 4 pac...
Posted by rollo on Mon, 01 Jan 1900 12:00:00 PST |
gain wieght |
okay its been 1 months and 3 weeks working out the gym and i gain 6 pouds now so . i so happy . after all the hard work. but i stiil have a long way to go. pray for me you guys and i will meet my goal...
Posted by rollo on Mon, 01 Jan 1900 12:00:00 PST |
my goal |
i like to run 7 miles a week. and my goal is go gym working out and gain 25 pounds all mucsle haha so finally in a year i reach my goal , bye bye
Posted by rollo on Mon, 01 Jan 1900 12:00:00 PST |
