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About Me

The Shape Fitness will give you valuable tips on weight control you won't get anywhere else.Elaine Ruggieri and Tony Haladjian have over 10 years experience in the fitness industry. They have their own facilities in Southern California where you will find them with their team of experts helping hundreds of people get the body of their dreams the healthy way.The Shape Fitness will reveal the formula for achieving your fitness goals without any hype. You won't find fad diets or new, hip exercises here. We are all about getting back to the basics: Food intake and exercise.www.shapefitnessinc.com

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Whether you are looking to lose weight, increase your muscle mass, tone up or enhance your endurance, Shape Fitness guarantees to get you in the best SHAPE of your life.

My Blog

HIPPOCRATES

"All parts of the body which have a function if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they b...
Posted by on Thu, 08 Mar 2007 17:01:00 GMT

BEING OVERWEIGHT CAN LEAD TO HYPERTENSION

High blood pressure, which is generally anything higher than 135/85 mm (millimeters of mercury pressure) for those under the age of 65, is known as hypertension.  A normal blood pressure reading ...
Posted by on Thu, 08 Mar 2007 16:57:00 GMT

NEW YEAR'S RESOLUTIONS

Most of you may have promised, once again, to make this the year you get in shape.  Many companies know that this is the best time to offer new products, pills and services that make false, unrea...
Posted by on Tue, 30 Jan 2007 10:41:00 GMT