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AWal Training

Good, better, best...Never let it rest until your good is better, and better BEST!

About Me

AWalTraining.com is Southern California and Western Arizona's complete home for the best sport-specific speed, strength, and agility college prep program around. Our goal is to develop your body into the best condition possible to prepare you for your upcomming athletic season. We want our athletes to be the example, not the exception. Athletes will train with experts in small and focused groups so to increase their opportunity to take their game to the next level.

My Interests

AWal Training Methods:

Whether you are an athlete looking to cut your 40 yard dash time, improve your hand-eye coordination, increase your power, strength, quickness, and vertical jump, change directions on a dime, or an individual just trying to tone troubled areas, or lose some fat, improve muscularity, increase flexibility and balance, the AWal Training programs are there to take you along for the journey to physical and mental excellence. The tailor made program for you is readily available. If you are serious and committed to improve yourself in some of these areas then please continue to read on.

The AWal Training methods have been developed since 1998 by Adam Walter. All of his training programs follow a certain structure that will fit into each individual's routine. The structure will remain the same from the workout days to the format, but the exercises will constantly be changing so that each workout is different than the last. There are some exceptions with some of the exercises that will remain the same. Those exercises are the core exercises to the AWal Training programs that will become staples to the program.


The use of innovative exercises and equipment will be cutting edge. The workouts that you will do will be completely different than any workout that you have ever seen. Be prepared to have AWal Training take you on a course of physical and mental mastery of mind, body, and spirit. Adam Walter and his team of trainers are ready to take any individual at any level and place the person in the best shape of the individual's life!

I'd like to meet:

We currently offer focused training for the following sports:

    Football Lacrosse Basketball Baseball

Our programs include:

Athletic Speed And Conditioning:

    Lateral and Angular Movement Speed, Power, and Quickness Coordination and Balance Core Development Vertical Jump Flexibility Anaerobic Conditioning Reaction Time Hand Eye Coordination Strength and Explosiveness


Running And Conditioning:

    Sculpting and Firming Balance Shaping Fat Loss Heightened Self-Image Anaerobic and Aerobic Conditioning Strength Core Development Heightened Self-Esteem Flexibility Coordination Development of Work Ethic Discipline


Sport Specific Weight Lifting:

    This monitored on-site program will take you
    through a progressive, explosive weight training
    routine. This course will focus on Olympic style
    lifts, compound movements, and a full body
    routine, customized to the individual's sport.


Non-Sport Specific Weight Lifting:

    This monitored on-site program will take you
    through a progressive weight training routine.
    This course will focus on strength and muscularity
    for the full body which will be customized to the
    individual. The format will remain the same but
    the exercises will constantly change.


For additional information regarding any of these programs please contact Adam C. Walter by phone or by email:

Adam C. Walter
(858) 692-2437
[email protected]