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Life is either a dance or wrestling match but it is always a relationship first and foremost with everything you come into contact with. These following 3 things you should know... 1st: Know Thyself (this is an infinately complex quest) 2cnd: What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it. 3rd: To live completely, wholly, every day as if it were a new loveliness, there must be dying to everything of yesterday, otherwise you live mechanically, and a mechanical mind can never know what love is or what freedom is.. ohh yeah and my fav food is sushi