3 Weeks, 2 races=2 new Personal Records |
August 19th Parkersburg 1/2 Mary 1:36 knocked 2 minutes off previous best
September 2nd Charleston Distance Run 15 Mler 1:47:30 knocked 5 minutes off my previous best
I will be posting ful...
Posted by on Fri, 08 Sep 2006 21:48:00 GMT |
Olympic Triathlon Race Report Aug 6th 1500m swim 24 mile bike 6 mile run....I kicked ass |
Tri State Triathlon
August 6th, 2006
Beech Fork Lake, WV
The alarm went off at 5:30 am Sunday, I got up grabbed my bike and gear and was out the door. I had a one hour driv...
Posted by on Mon, 07 Aug 2006 19:25:00 GMT |
I shaved my head!!! |
I shaved my head again with clippers using a 4 guard. Its short and feels ggggggrrreeeaaaattttt. It will be great for my triathlon this weekend. YEAH
Posted by on Wed, 02 Aug 2006 19:34:00 GMT |
1/2 ironman morgantown wv |
Mountaineer Triathlon June 25, 2006
Morgantown, West Virginia
I got up Sunday at 5:00 am to start getting ready and eat some breakfast. I believe my body was in shock from getting ...
Posted by on Mon, 26 Jun 2006 15:46:00 GMT |
Going to DMB June 9th & 10th for two shows in PA!!!! |
This is going to be an epic weekend!!!! I'm taking BEER, my bike and running shoes lol
Posted by on Sat, 03 Jun 2006 13:17:00 GMT |
I decided to do the 1/2 ironman in Morgantown, WV June 25 |
I must be out of my mind cause I have no swimming base. I have to swim 1.2 miles , bike 56, and run 13.1 miles for a total of 70.3
I know I wont have a problem with the bike and run....bu...
Posted by on Sat, 03 Jun 2006 13:13:00 GMT |
got my first DNF at my bike race last weekend |
I had high hopes at the only local bike race this past weekend. Long story short, my legs were smoked after 8 minutes of a 38 minute race and pulled myself from the race
Posted by on Thu, 25 May 2006 16:32:00 GMT |
Big Bike race in St albans sat May 20 @4:30, come out and spectate |
This will be a very specator friendly race. Its a 0.6 mile loop where rivers edge restaurant used to be. Basically a 45 minute sprint, there WILL be some carnage, lots of crashes at these types of rac...
Posted by on Fri, 19 May 2006 09:33:00 GMT |
rode the trainer and went to quaker with the crew |
rode my bike trainer for an hour Wanted to run but nasty t-storm came through.. Then met up with the crew at quaker for some wings and brew.
Posted by on Thu, 18 May 2006 00:35:00 GMT |
ran and biked today |
got off work early, ran 4 miles and got in 34 on the road bike
Posted by on Wed, 17 May 2006 19:55:00 GMT |
