Bench Weak Points& How To Fix Them! |
Bench Weak PointsMissing at the top: If you miss at the top of the bench press it can be because of a missed groove or weak triceps. There are many ways to bring up your triceps
Missing on the chest:...
Posted by on Sun, 27 Aug 2006 05:24:00 GMT |
Rules for heavy squats |
Rule #1 Clear your headGet rid of all the numbers in your head. Sometimes they can be limiting factors. Only put a new goal in your head once you attain one. And that is your opener! Several years ago...
Posted by on Fri, 25 Aug 2006 15:42:00 GMT |
True training (Powerlifting) |
So heres what I can stand before you today and say with great conviction what I know to be true about training:1) I believe in general that the majority of people dont work hard enough. If theres one ...
Posted by on Tue, 22 Aug 2006 18:31:00 GMT |
Compound Workout |
Ok this is a modified work out I toss out a lot for beginers.
Although It's well suited for beginers it works well for any lifter.It uses a lot of compound movements. If done right your strenght will...
Posted by on Sun, 13 Aug 2006 13:23:00 GMT |
BIG BENCH TIPS |
Most people don't take the time to really analyze their bench or study the body enough to learn the physiology of the muscles involved.There are actually many more muscles involved but I will touch on...
Posted by on Fri, 11 Aug 2006 04:24:00 GMT |
Finish What You Started (It's not just a Van Halen song!) |
One of the biggest reasons that many people fail to get the results that they want from their training program stems not from a lack of effort, enthusiasm or knowing what to do but a simple lack of co...
Posted by on Thu, 10 Aug 2006 15:32:00 GMT |
Man keeps brother's spirit alive by becoming firefighter |
A short story so you can get to know me.
this was in the Newspaper in on 9-11-2003
Man keeps brother's spirit alive by becoming firefighter
By EILEEN MARKEY
It's been two years, but when Jeff ...
Posted by on Fri, 05 May 2006 03:47:00 GMT |
