New Year, new you... |
2009 is here, so last year's excuses are officially old news. Get up, get out, and get active. It is still a few months until bathing suits are appropriate, and a few months of great food choices and ... Posted by on Wed, 21 Jan 2009 06:19:00 GMT |
Supplement Sale 11 AUG! |
Your FLEX Appeal will be having our monthly nutritional supplement sale next Monday, August 11th. Everything in stock will be 20% off the entire day, so use Monday to load up on your supplem... Posted by on Tue, 05 Aug 2008 05:01:00 GMT |
Early morning workouts... |
"I am not a morning person."
"I can't get up that early."
"There's no way I could ever work out before the sun comes up."
These are just a few of the endless excuses I've heard to NOT work out in the ... Posted by on Fri, 25 Jul 2008 04:29:00 GMT |
Just do it... |
Nike had it right years ago. "Just do it." Simple, short, and to the point, it covered so many things in 3 small words.
Get outside...
Go for a run...
Ride a bike...
Climb a mountain...
Swim...
Go for... Posted by on Mon, 21 Jul 2008 00:09:00 GMT |
Daily update... FOOD! |
If you have seen the news, read the newspaper, or checked any online news site in the last few days, I am sure you have heard about the importance of keeping a food diary. Not being a snooty personal ... Posted by on Wed, 09 Jul 2008 03:55:00 GMT |
Fitness tip... |
I was sitting in my office (@ Your FLEX Appeal.com) today eating lunch, and I had a thought. I bet if all my clients did some kind of cardiovascular activity for a minimum of 30 minutes a day, FO... Posted by on Tue, 01 Jul 2008 10:32:00 GMT |
Shorts, sundresses, and swimsuits... |
It is April 30th... Tomorrow is May 1st. How far away from your ideal summer body are you? What can you do to improve the way you look if you have gotten a late start on your "beach body" this year?
M... Posted by on Wed, 30 Apr 2008 05:30:00 GMT |
November update |
November is a time when our thoughts are more consumed with holidays and food than diets and fitness. I challenge you to make this year different. While I'd never consider asking you to... Posted by on Sun, 11 Nov 2007 09:52:00 GMT |
OCTOBER UPDATE |
With the holidays quickly approaching, today is a great time to reconsider your fitness aspirations. Why not make an early resolution to get a jump start on your 2008 fitness goals? While ma... Posted by on Tue, 23 Oct 2007 03:19:00 GMT |