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Your FLEX Appeal

About Me

Your FLEX Appeal is a private fitness facility that offers personal and small group fitness training. It is our goal to help you attain the body you want by providing the motivation, education, and tools necessary for your success. We also have a wide selection of nutritional supplements. Your FLEX Appeal is located at 6311 Carmel Road, Suite B, Charlotte NC 28226. For information on hours and rates, the phone number is 704-542-1316, or visit our website at www.yourflexappeal.com...W.O.W. Classes (Women On Weights) W.O.W. is a 45-minute, women-only, weight training class. Your first class is always FREE!

My Blog

New Year, new you...

2009 is here, so last year's excuses are officially old news. Get up, get out, and get active. It is still a few months until bathing suits are appropriate, and a few months of great food choices and ...
Posted by on Wed, 21 Jan 2009 06:19:00 GMT

Supplement Sale 11 AUG!

Your FLEX Appeal will be having our monthly nutritional supplement sale next Monday, August 11th. Everything in stock will be 20% off the entire day, so use Monday to load up on your supplem...
Posted by on Tue, 05 Aug 2008 05:01:00 GMT

Early morning workouts...

"I am not a morning person." "I can't get up that early." "There's no way I could ever work out before the sun comes up." These are just a few of the endless excuses I've heard to NOT work out in the ...
Posted by on Fri, 25 Jul 2008 04:29:00 GMT

Just do it...

Nike had it right years ago. "Just do it." Simple, short, and to the point, it covered so many things in 3 small words. Get outside... Go for a run... Ride a bike... Climb a mountain... Swim... Go for...
Posted by on Mon, 21 Jul 2008 00:09:00 GMT

Daily update... FOOD!

If you have seen the news, read the newspaper, or checked any online news site in the last few days, I am sure you have heard about the importance of keeping a food diary. Not being a snooty personal ...
Posted by on Wed, 09 Jul 2008 03:55:00 GMT

Fitness tip...

I was sitting in my office (@ Your FLEX Appeal.com) today eating lunch, and I had a thought. I bet if all my clients did some kind of cardiovascular activity for a minimum of 30 minutes a day, FO...
Posted by on Tue, 01 Jul 2008 10:32:00 GMT

Shorts, sundresses, and swimsuits...

It is April 30th... Tomorrow is May 1st. How far away from your ideal summer body are you? What can you do to improve the way you look if you have gotten a late start on your "beach body" this year? M...
Posted by on Wed, 30 Apr 2008 05:30:00 GMT

November update

November is a time when our thoughts are more consumed with holidays and food than diets and fitness. I challenge you to make this year different. While I'd never consider asking you to...
Posted by on Sun, 11 Nov 2007 09:52:00 GMT

OCTOBER UPDATE

With the holidays quickly approaching, today is a great time to reconsider your fitness aspirations. Why not make an early resolution to get a jump start on your 2008 fitness goals? While ma...
Posted by on Tue, 23 Oct 2007 03:19:00 GMT