Ironbell profile picture

Ironbell

I am here for Friends and Networking

About Me



Get this video and more at MySpace.comRussian Liquid Bodybuilder
You Are 20% Cynical
Cynical? Not even close! If anything, you're a bit naive.
Overall, you enjoy life and try not to be paranoid. Even if you've been burned before. How Cynical Are You?

My Blog

Workout mess

This week was odd in terms of training, actually Im considering that this week went to waist, unfortunately.  It was a second week of me working with a trainer and as I said before, I had to chan...
Posted by on Fri, 28 Jul 2006 11:59:00 GMT

Basic training

My blog was abandoned, but not forgotten. Could not find myself to post workouts information. Every time Im trying to remember what I did, I recall just a blur of movements and muscle burns. Oh, the g...
Posted by on Fri, 21 Jul 2006 10:25:00 GMT

PT search

Since recently I found myself in a workout rut. Not exactly bored with working out, but more like frustrated with a lack of progress.  I think that I do know how to train, but nevertheless, I pre...
Posted by on Sat, 15 Jul 2006 07:21:00 GMT

Motivation

There is a very common topic on a majority fitness forums: Where do you find your motivation?, and, of course,  ongoing complaining I cant find  a motivation, Im in  a workout rut etc. ...
Posted by on Wed, 12 Jul 2006 17:28:00 GMT

Beaches

Beach time.  Most of this weekend I spent on a beach.  Sad-sad picture.  Bodybuilding made me judgmental.   I dont pay attention to the women of my   age group anymo...
Posted by on Thu, 06 Jul 2006 05:08:00 GMT

Changes and pain

Did not update my blog since last week.  Well, Im in pain, my hams and calves are killing me.  Two workouts with this kid, and Im ready to scream, but not to quit.  The biggest part of ...
Posted by on Sun, 02 Jul 2006 05:47:00 GMT

Free run

Ok, I got my free training today.   Dave (my new pt) appologized a million times.  Said that he was sick  as a dog, and since we did not exchange the numbers, could not give me a w...
Posted by on Wed, 28 Jun 2006 04:55:00 GMT

Stood up

I'm very disappointed,  my new pt did not show.  I better look around more and find someone else.  Who knows what could happen to the guy, could be unfortunate coincidence, but I don't ...
Posted by on Mon, 26 Jun 2006 04:49:00 GMT

Friday workout.

I did not post my Friday workout.  just did not have any time to do my chart.  Actually it was same as last Friday, a little increase in weight, but nothing significant.  Only one thing...
Posted by on Sun, 25 Jun 2006 13:44:00 GMT

Agrrrhhhh

Another workout is done.  Getting a little boring, but I will keep it up for another week.  This is already week 3.  I'm sleepy and tired, and don't want to go to work, I hope that some...
Posted by on Wed, 21 Jun 2006 04:21:00 GMT