27 Reasons To Be Big. |
27 Reasons to Be BigBy: Dave Tate1. I like having to think, "Is this really worth getting up for?" before doing anything.2. I like having to roll off the bench press instead of sitting up.3. I like th...
Posted by *Hanley* on Sun, 27 Aug 2006 08:00:00 PST |
Single Lift Championships 2006 @ Hercs |
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the a...
Posted by *Hanley* on Sun, 02 Jul 2006 06:59:00 PST |
Prep for National Single lift champs 2006 |
I've decided to both bench and squat at this comp. I'll be competing in just a belt and wrist wraps. Squat: 125kg 2x8 135kg 2x5145kg 3x3155kg 1x3 (really easy....)166kg 1x1 Bench: 105kg 3x310...
Posted by *Hanley* on Tue, 13 Jun 2006 04:18:00 PST |
National Powerlifting Championships '06 |
Squat: 1st attempt:: 150kg - Good lift 2nd attempt:: 165kg - Good lift and new national record 3rd attempt: 175kg - No good Bench Press: 1st attempt: 100kg - Good Lift 2nd attempt: 107.5kg - Good L...
Posted by *Hanley* on Sun, 09 Apr 2006 01:38:00 PST |
5 week pre-national training log. |
Squat:Weeks:1 125kg 2x5 (actually got 2x6)2 135kg 3x33 145kg 1x34 150kg 1x2 (actually hit 155kg for 2)5 155kg 1x2 (got 165kg for a single)Bench:Weeks:1 97.5kg 2x52 100kg 3x33 105kg 1x34 107.5kg 1x2 (a...
Posted by *Hanley* on Mon, 27 Feb 2006 03:52:00 PST |
*Realization* |
Game on
The hardest battle is within.
It starts today.
EVERYTHING changes.
I'm gonna fight my mind. Think I'll win?
Posted by *Hanley* on Sat, 04 Feb 2006 06:13:00 PST |
I'm not anti-scene... |
...but, at the same time I sorta am.
This bulletin was prompted by something Dee said to me last night after I texted her to wish her happy birthday.
So basically it seems to me that people thin...
Posted by *Hanley* on Sun, 08 Jan 2006 08:56:00 PST |
Day 3. |
Front Squat:
75kg 2x5
80kg 2x5
85kg 1x5 (a little too hard, start at 77.5kg next day)
Chin ups:
8 reps
5 reps
5 reps (that's disgusting)
Shrugs:
90kg 1x5
110kg 4x5
A shorter training ...
Posted by *Hanley* on Sun, 16 Oct 2005 10:10:00 PST |
Day 2. |
Deadlift:120kg 1x3125kg 1x3135kg 1x3147.5kg 1x3160kg 1x3 (Start at 150kg net week)Bent Over Barbell Row:75kg 2x580kg 1x5 (next weeks starting point)Military Press:60kg, 3x5 (65kg next wek)Close Grip B...
Posted by *Hanley* on Fri, 14 Oct 2005 09:26:00 PST |
Day 1 |
Stiff Leg Deadlift:
100kg 2x5
110kg 1x5 (easy enough, gonna start there next week)
Front squat:
70kg 1x5
75kg 3x5
80kg 1x5 (hard enough, starting weight for next week)
Cleans:
80kg 3x3 (re...
Posted by *Hanley* on Thu, 13 Oct 2005 02:42:00 PST |
