80's music, like Debbie Gibson, Duran Duran, The Cars, Tiffany, The Proclaimers and Michael Jackson (before his weirdness), Classical, movie soundtracks, alternative/punk (Sum 41, Breaking Point, Saliva, The Offspring, POD, Asian Kung Fu Generation), R&B (Jay-Z, BoyzIIMen, Lil' Kim, Mariah Carrey), videogame BGM/songs, Anime BGM/songs, Most Disney Songs...
All the Star Wars and Star Trek movies (minus V and TNG ones), Jurassic Park (the first one), most Disney animated films, Minority Report, Transformers The Movie, Ferris Bueller's Day Off, Nausicaa and the Valley Of The Wind, Austin Powers, The Mummy movies, Back To The Future Trilogy, Pirates of the Caribbean, Telladiga Nights, martial arts films (too numberous to name) and cheesy action flicks...like Kung Pow: Enter The Fist! ;P
I don't watch alot of television these dayz, but I usually keep up w/ Battlestar Galactica, Smallville, StarGate SG1, Farscape, The Office, King of the Hill, Family Guy, American Idol, The Simpsons, WWE............and a thing called Tokusatsu.When I'm bored, I watch anime on DVD usually...
Full Metal Panic, Love Hina, Naruto, Jurrasic Park and an occasional Tom Clancy novel
No, I don't watch Heroes... :)