Four Great Elements of Zen this one is contemplation...."When moved to complain about others, REMEMBER that Karma is endless and it is loving that leads to love."Our body is made up of four elements: earth, air, fire, and water. Everything we eat or use is also made of these four elements. So these four elements are us and we are these four elements. This means we are the universe and the universe is us. But how do you show your gratitude to the universe? If you understand that, you understand your correct job as a human being. A human being's correct job is to make harmony with everything in the universe - with the sky, with the tree, with the dog, with the cat, with everything. If you have this harmony mind, you cannot kill an animal or kill a tree. That's the correct idea. This correct idea appears when you put down your opinion, condition, situation and moment to moment keep correct function, correct situation, correct relationship. Then you and the four elements become one."~Zen Master Seung Sahn