Who am I?... |
The following was something I had posted sometime ago & came across it the other day.I chose to repost it as a blog this time around so that all may read it, at the time I posted it I was feeling some...
Posted by on Sun, 25 Jan 2009 05:37:00 GMT |
A very simple drill on Tactical Breathing- Explaination & exercise. |
Tactical Breathing This is a simple breathing procedure which instantly clears your mind of clutter. Do it before a stressful event to get optimum physical and mental control, during the event to give...
Posted by on Sun, 18 Jan 2009 17:36:00 GMT |
The "Stop-6" training module |
My instructor posted W. Hock Hochheim posted this combative blog on his web site(hockscqc.com)so I thought I'd share it with you.It's based on his "Stop-6" teaching module, enjoy.
The Stop 6 M...
Posted by on Wed, 01 Oct 2008 07:17:00 GMT |
Drills for dealing with multiple attackers |
&...
Posted by on Tue, 02 Sep 2008 00:56:00 GMT |
Bob Kasper’s S.W.A.M.P Principle |
In the past month or so I had the honor to help train a group of individuals who's mission statement shall remain unknown.I fell back on personal knowledge as well as many lessons I learned from instr...
Posted by on Tue, 19 Aug 2008 15:53:00 GMT |
The Startled Flinch Reflex in combat |
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Posted by on Fri, 04 Jul 2008 04:42:00 GMT |
3 DAYS A WEEK WORKOUT , NO EXCUSES!!! |
When it comes to working out it's hard to find enough time in the day to fit one into our busy schedules , but when it comes to our overall health & fitness one has to at least try.This is especia...
Posted by on Wed, 12 Sep 2007 18:30:00 GMT |
GROWTH HORMONE RELEASING WORKOUT! |
This is a 4 week full-body blast that is designed to exhaust more total fibers of the targeted muscle group.You'll train each muscle group twice per week , alternating between two differnt excercisesp...
Posted by on Thu, 31 May 2007 14:19:00 GMT |
Gang Intel. |
At the detention faciliy(let's call it what it is "Prison")I work at I manage C-UNIT which houses 250 inmates.This building has 5 pods & 2 of them houses 100 females.This population includes many ...
Posted by on Wed, 23 May 2007 11:08:00 GMT |
RUSSIAN KNUCKLES |
IT SEEMS THE GOOD GUYS ARE THE ONES WHOM ALWAYS SUFFER WHEN A WEAPONS BAN IS PUT INTO AFFECT.WE KNOW THAT WE CAN NOT TAKE THEM ON PLANES (THAT ONE'S A GIVEN) , GOVERMENT BUILDINGS , SCHOOL...
Posted by on Wed, 11 Apr 2007 18:37:00 GMT |
