The two-inch punch |
This week has been tough fer foo. Travelling and weather and family gets in the way...Got in a little here and there.Tai chi and tan tui the other day. Two very different forms. In the middle of ta...
Posted by on Tue, 04 Nov 2008 15:41:00 GMT |
Kung fu partner |
Fu with mer today...it was chilly, and we warmed up inside. Tai chi, then a limpo, tun da twice (as she did moi fa), then paired up again for bong bo, chun sum, and then some hoy moon. It was cool ...
Posted by on Mon, 20 Oct 2008 01:38:00 GMT |
Grand Army Plaza |
Brooklyn. It's chilly, and I wanted to try out this new spot...giant traffic circle with a park in the middle, fountain, giant arch, surface perfect for kung-fu.Had to take the train to get here, so ...
Posted by on Sun, 19 Oct 2008 07:23:00 GMT |
Small bites of sunday class |
With all this talk of sunday class, I got all nostalgic yesterday. Full warm up (sans kicks), but really did all the leg stretching I usually skip. Sitting splits, touch hand to knee, reach over and...
Posted by on Tue, 14 Oct 2008 01:18:00 GMT |
Train Tai Chi |
Since last week I have had a total of two sessions. Been stretching and starting with tai chi, and then some limpo, and a tan tui, and if I have it in me a tun da. I usually hit a wall on my breath,...
Posted by on Sat, 11 Oct 2008 18:00:00 GMT |
Kung fu Journal - Away from home |
I have been gone from class for a little over a month now, and with the prospect of another 2 months solo training, I figured I would keep a journal again. So to summarize the last month...NY training...
Posted by on Sat, 04 Oct 2008 15:23:00 GMT |
Day 43 -What I learned from 40-ish days of fullery |
So apparently Lent does end before Easter...Doh.I been thinking a lot now the last couple of days about the last 40ish. I don't know what I expected. I had all kinds of fun scenarios of me defending ...
Posted by on Sat, 07 Apr 2007 16:11:00 GMT |
Day 42 - Can I stretch it? |
Been doing the waist and shoulder exercises sifoo showed us the other night. My back oscillates between feeling relaxed and overly tense. When I tuck my hips and drop my shoulders, it relaxes. When...
Posted by on Thu, 05 Apr 2007 22:40:00 GMT |
Day 41 - Rooted to the earth |
Worked Limpo today...that's it. back to the basics. Was funny, the more i did, the faster and the more relaxed I got, the more I marvelled at how kool of a set it is. And I dig that it is the first...
Posted by on Thu, 05 Apr 2007 22:34:00 GMT |
Day 40 - Just another day |
Spent the day trying to stand, and stand up. Focused on my posture, not only when doing foo, but being mindfool of posture and alignment when walking, sitting, reading. Found that even when I felt li...
Posted by on Wed, 04 Apr 2007 07:17:00 GMT |
