My mission is to dispell myths in the fitness industry that has made this country obese and out of shape. You deserve to be informed and educated. Don't believe 'hype'. The only way to change is to first want change and welcome a challenge. Inside the box obviously isn't working so its time to think outside it! The definition of insanity is doing the same thing over and over again and expecting a different result.
Join the Evolution www.bensbootcamps.com
Here's a video of us in action!
My Interests
I'd like to meet:
Bruce Lee and anyone else who is looking to unlock their potential.
My Blog
Pikes, Pistols, and divebombers
Start with a five minute warm-up, something simple straight forward, not a bad start. But simple ends there.
Start with a Back Squat and choose a weight you can do 12-15 reps with perform three ... Posted by on Mon, 11 Sep 2006 16:51:00 GMT
