4/30 Workout |
Barbell Hang Cleans
135lbs- 5 reps
165lbs- 3 reps
205lbs- 2 reps
225lbs- 2 reps
235lbs- 2 reps
245lbs- 2 reps
250lbs- 1 rep
Deadlifts
135lbs- 5 reps- DO grip
225lbs- 3 reps- ""
3...
Posted by on Wed, 30 Apr 2008 20:29:00 GMT |
4/26- 4/29 Workouts |
4/26/08 Workout
Axle Continental Clean and PressWent up to ~300lbs for 2 reps12" Log Clean and PressWent up to 275lbs for 1 repViking Press + Mini BandsWent up to 2 sets- 285lbs + Mini Bands for 1 re...
Posted by on Wed, 30 Apr 2008 20:24:00 GMT |
4/23 Workout |
Axle Power Cleans
Went up to 3 sets- 225lbs for 2 repsDeadlift + 40lb Chains with StrapsWent up to 675lbs + 40lb Chains for 1 rep and Failed on Second RepDeadlift + 40lb Chains for Speed5 sets- 405lbs...
Posted by on Thu, 24 Apr 2008 01:14:00 GMT |
4/22/08 Workout |
Dumbbell Snatches35lbs- 5 reps50lbs- 5 reps80lbs- 5 reps105lbs- 5 reps115lbs- 3 repsClose Grip Hammer Strength Incline Press Machine100lbs- 10 reps190lbs- 10 reps280lbs- 10 reps370lbs- 1 rep420lbs- 6 ...
Posted by on Tue, 22 Apr 2008 19:30:00 GMT |
2008 GoldenState Strongman Challenge Write Up |
Truck Pull: Semi with Harness and No Rope for 100ft. Finished 47+ seconds.Overhead Medley: 260lb Log, 240lb Axle, 220lb Bar and 200 Keg. Finished 3 of 4 implements in 30-40 seconds. Wheelbarrow for 1...
Posted by on Mon, 21 Apr 2008 22:47:00 GMT |
4/20 Workout and 4/21 Workout |
4/20 WorkoutAxle Power CleansWent up to 6 sets- 97.5KGSLog BenchWent up to 318lbs for 1 repDO Axle DeadliftsWent up to 275lbs for 1 rep and 341lbs for 1 rep- Failed AttemptReverse HypersWent up to 70K...
Posted by on Mon, 21 Apr 2008 21:49:00 GMT |
Redefined Part I |
For a long time now, I've been trying to find the reason and motivation on what keeps me going in my life. Studying, training, competing an...
Posted by on Thu, 17 Apr 2008 05:14:00 GMT |
4/12/08 and 4/13/08 Workouts |
4/12/08 WorkoutAxle Power Clean and Push PressWent up to 2 sets- 242lbs for 2 reps (Clean Each Rep)12" Log Clean and PressWent up to 2 sets- 264lbs for 2 reps4/13/08 WorkoutFrame CrarryWent up to 3 se...
Posted by on Sun, 13 Apr 2008 19:29:00 GMT |
4/10/08 Workout |
Muscle Snatches
135lbs- 5 reps
155lbs- 3 reps
175lbs- 3 reps
190lbs- 3 reps
Rack Deadlifts (Below Knees) + 40lb Chains
Went up to
725lbs + Chains- 2 reps- Belt+ Strap...
Posted by on Thu, 10 Apr 2008 14:55:00 GMT |
4/8/08 Workout |
Barbell Squats
135lbs- 5 reps225lbs- 5 reps315lbs- 5 reps405lbs- 2 reps495lbs- 2 reps585lbs- 2 reps675lbs- 1 rep- Belt + Knee Wraps (Lightly Wrapped)750lbs- 2 reps- "" + Knee Wraps (Medium Wrappe...
Posted by on Tue, 08 Apr 2008 15:03:00 GMT |
