1-16 Time Trial |
Today, Grab timed the distance guys in the mile and two mile. The only ones timing were Reed, Chris, and Kevin.
We did an easy warmup of half a mile and then stretched for a good bit.
I didn't...
Posted by on Fri, 16 Jan 2009 21:54:00 GMT |
1-14 300s |
Did 6 300's today with 3 minute rest in between. Did them all in about 48 seconds. Felt pretty tired on the last one, but that's okay.
Friday, we are going to be having time trials. The nudist and ...
Posted by on Wed, 14 Jan 2009 21:07:00 GMT |
1-13 Some 150's |
Today, we did some strides as a workout. To be specific, it was 15 intervals of 150m strides. The first 3 were kinda fast, so we toned it down for the remaining 12. I didn't get tired at all during th...
Posted by on Tue, 13 Jan 2009 19:28:00 GMT |
1-12-09 AD(In the year of our lord) Track... |
I miss blogging about my runs/life so here I am.Today at track I did some agility drills before my run. It was stuff done over/under hurdles and was quite fun. I look forward to doing more of these dr...
Posted by on Mon, 12 Jan 2009 20:40:00 GMT |
Started sharpening the swords... |
I did a fartlek today, and I came to a realization. I have not done any speedwork in ages. My legs are rusty and track is right around the corner.I might go do a couple 200s tomorrow or somethin...
Posted by on Sun, 28 Dec 2008 03:37:00 GMT |
7-26 Bayou Route |
Did bayou route today. The cement is not as forgiving on my feet than the soft trails over at camp. Started off slow, but finished up fast. Did some stretchs after the run also.
Posted by on Fri, 25 Jul 2008 22:01:00 GMT |
6-24 Today and Yesterday |
I rode my bike yesterday, and I shall do it again today.
Posted by on Tue, 24 Jun 2008 15:47:00 GMT |
6-22 fuck |
I felt shinsplints again today. I really do hate this. I am going to start riding my bike after work for training now. I will probably try and go see a doctor or something. Because I have never had th...
Posted by on Sun, 22 Jun 2008 20:59:00 GMT |
6-21 4 |
Only did 4 miles today.
Posted by on Sat, 21 Jun 2008 15:30:00 GMT |
6-19 another 6 miles |
Today, I went to work. It was very invigorating and exciting. I fixed a camera that was broken.I had planned on going to Houma and running with Justin and Shellie today to help get them started being ...
Posted by on Thu, 19 Jun 2008 18:37:00 GMT |
