My Celebrity Look-alikes |
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Posted by Michele on Mon, 05 Mar 2007 09:16:00 PST |
My Celebrity Look-alikes |
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Posted by Michele on Mon, 05 Mar 2007 09:13:00 PST |
shoulders/bis |
I split my workout up a little today...
25min. elliptical
shoulder press 4sets16x20, 12x20, 10x20, 9x20
lateral raise 10x18, 10x16, 10x15, 10x10
front raise10x15, 10x15, 10x12, 10x10
back extensions12...
Posted by Michele on Fri, 16 Feb 2007 05:35:00 PST |
legs with kyron |
Got todays workout from arnold
5min warmup on bike
Squats 6 setsbarx12, 65x12, 85x12, 95x12, 145x8
straight leg deads 4sets95x15, 95x15, 95x12, 95x10
leg press 6sets ss with leg press calf raises50x15...
Posted by Michele on Wed, 14 Feb 2007 04:08:00 PST |
chest/tri |
Burned 1200 calories today...i think thats a record
I signed up for this transformation contest. I'm really excited about it. I've got 12 weeks to make major changes and theres prize money on the line...
Posted by Michele on Mon, 12 Feb 2007 10:51:00 PST |
Back |
Since so many different people are reading my blogs nowadays. I'm just going to be posting my workouts on here. I will be blogging online still, but on a different website. If you are really intereste...
Posted by Michele on Sun, 11 Feb 2007 03:53:00 PST |
i want to cry |
Today is my first day off in 13 days. I am frustrated with life. Now Jayson joined my space and will probably read this, but I am frustrated with him the most. He gets a regular weekend and complains ...
Posted by Michele on Sun, 28 Jan 2007 10:07:00 PST |
chest shoulders |
20min stepper
7 sets of 12 incline smith bench press
4 sets of 20,15,10,20 pec dec
4 sets of 25 each dumbbell press ss. w/ flye
4 sets 25 cable crossover
2 sets 20 low cable crossover
3 sets of 15-20 ...
Posted by Michele on Tue, 23 Jan 2007 07:17:00 PST |
chest/shoulders with cory |
OK..i'm semi blowing it on the diet. I had two bags of popcorn today. not good. I keep getting the munchies. I need to figure out what I can do to stop them.
148.8lbs today
20min. stepper
pec dec ss ...
Posted by Michele on Tue, 16 Jan 2007 08:19:00 PST |
back w/ hams and bis and calves :) |
20 min elliptical
4 sets one leg ham curl
3 sets of 5-6 pullups
3 sets x 10-12x 70lb bent over barbell row
3 setsx 25x 15 t-bar row
3 setx10-12x 70lb cable row w/ DD handle
3 setsx15x80lb lat pulldown...
Posted by Michele on Mon, 15 Jan 2007 04:52:00 PST |
