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Shaz Fitness

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About Me

MySpace Layouts by Grabalayout.com CERTIFICATIONS: AMERICAN COUNCIL ON EXERCISE, AEROBICS AND FITNESS ASSOCIATION OF AMERICA, CPR/AED American Red Cross

My Interests

I'd like to meet:

My goal in life is to help people achieve their optimal level of fitness. I plan to achieve this by teaching not instructing a functional fitness method in which people can easily mimic once they begin their own exercise regime. The pathways that lead to fitness have several directions, my ultimate dream is to find the pathways that fit every body type. I mean lets face it we all do not have the same body type, so why should we all be doing the same exercises. So for those of you out there who are confused in the world of fitness, drop me a question, and let me help you find the new you!

Heroes:

My heroes are my clients. I am an American Council on Exercise (ACE) certified personal trainer, and it is the changes I see in my clients from their beginning stage to the optimum stage that brightens my day. Their level of confidence that rises with every new muscle built, inch lost,and pound eliminated amazes me every day. So my heroes are my clients. Because they are real, and they experience life altering changes and make and effort to keep strong. My motivation helped them achieve these goals, Im proud and happy, my clients are my heroes!

My Blog

Inner Thighs

Founds this cool article on the web about Side Walking on the Treadmill, inner thighs baby! Thighology: study up on the best exercises to give you jiggle-proof thighs Muscle & Fitness/Hers, &n...
Posted by Shaz Fitness on Sun, 26 Aug 2007 10:28:00 PST

Treadmill Talk

Treadmill seem boring and mundane! Try the run-walk method. Run for two minutes and walk for two minutes, for up to 20 minutes. You will be amazed at how lowering your heart rate and increas...
Posted by Shaz Fitness on Thu, 23 Aug 2007 11:25:00 PST

Fit Tip of the Day

When you are doing a resistance training type of workout, input small bouts of cardiovascular activity to boost your metabolism and raise your heart rate! I.E Jumping Jacks between your leg extension ...
Posted by Shaz Fitness on Mon, 20 Aug 2007 09:58:00 PST

Walk Weight Off

Can You Really Walk the Pounds Off? By Michele Batz, M.S.    ..> Can you really walk off those extra pounds? Of course you can! No more excuses that you hate to exercise or just canno...
Posted by Shaz Fitness on Thu, 16 Aug 2007 06:17:00 PST

Too Much Exercise?

Too Much of a Good Thing By Dr. Nancy TiceUpdated: August 15, 2007   ..> Too much exercise can be just as bad as overeating. It can actually become a very serious health concern. What are ...
Posted by Shaz Fitness on Thu, 16 Aug 2007 05:59:00 PST