Positive take on Portland Salsa Scene |
Most recently in the past year or two, when the topic of Portland Salsa comes up, I have heard many negative or critical comments about various aspects of the scene. I am taking a little time to refle...
Posted by on Sat, 23 Aug 2008 07:24:00 GMT |
latest news.... |
There is so much to say in this blog, I don't really know how to organize it. I will stick to the important and keep it simple:
1. I have seen some amazing gains in my workout regimen. Not only have I...
Posted by on Tue, 05 Aug 2008 15:43:00 GMT |
My trip to the Bay Area |
The first thing that comes to mind when thinking about my trip to the Bay Area is:
I miss my new bay area friends!I miss training with Jhon & Liz!I miss the discussions Jhon & I would have ov...
Posted by on Sun, 20 Jul 2008 14:04:00 GMT |
Reflections on life |
There are things that I have realized about myself after getting a couple of minutes to think on them in the past couple of days:
Crossfit has really helped me to be more fit than before!
The most am...
Posted by on Sat, 23 Feb 2008 10:13:00 GMT |
My First Challenge for the New Year. |
Hello Friends,
Lately I have had a lot on my mind, but none greater than what I am about to embark upon. Most likely tomorrow, I will be starting an exercise bootcamp that will last one month and will...
Posted by on Sun, 06 Jan 2008 10:51:00 GMT |
Times like these |
Times like these
It's times like these when you find out what you're made of
It's times like these when you find your source of strength.
It's times like these you when you need to reach out to someon...
Posted by on Sat, 08 Sep 2007 20:45:00 GMT |
I felt this appropriate to re-post. |
Thank you to my friend Shannon in S.C. for posting this. I saw it and felt it appropriate to re-post.
My Child,You may not know me, but I know everything about you. Psalm 139:1 I know when you sit do...
Posted by on Mon, 03 Sep 2007 14:15:00 GMT |
The Biggest Loss of My Life. |
Yesterday morning, I got a phone call from my brother, just as I was coming up the stairs to my apartment. I sat down and Brian told me what had happened over the previous night. My dad had died. I wa...
Posted by on Mon, 03 Sep 2007 00:40:00 GMT |
Wisdom has taught me..... |
Wisdom has taught me.....that taking things personally is not healthy, but quite destructive.
Wisdom has taught me.....that a step back to think is more productive than a step forward to judge.
Wisdom...
Posted by on Sun, 02 Sep 2007 22:39:00 GMT |
El Cantante: Respond with your comments! |
Hello my people,
I just saw the movie "El Cantante" last night. Although I am very happy that salsa is getting a lot more exposure, I was less than impressed with the overall picture that Hollywood pa...
Posted by on Mon, 06 Aug 2007 16:10:00 GMT |
