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Phil

Whas happinin

About Me

I'm a personal fitness training living in the Cayman Islands. I enjoy most sports and just about anything to do with the outdoors, especially hiking and nature photography. I am energetic, adventurous but also enjoy quiet times and romantic sunsets. Oh yeah, I'm a hopeless romantic!!!!

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My Interests

Bodybuilding, horseback riding, karaoke, poetry, scuba diving, snorkeling, nature photography, well lets say there is too many to list.

Music:

Appreciate most music

Books:



Fat Loss Revealed is a complete blue print to fat loss success. Everything you need to know about diet & nutrition , 40+ fat loss supplement reviews, workouts, cardio and the mental edge are covered in the ultimate guide.check it out here

Bodybuilding Revealed is a complete blue print to Gaining Muscle. Everything you need to know about diet & nutrition , over 50 bodybuilding supplements reviewed, dozens of workouts, high intensity cardio and the mental edge are covered in this guide to gaining muscle mass. Check it out here

My Blog

Death to Fear

In order for us to change the things that we are unhappy with in our lives we have to change the way that we think. If we never change the way that we think we will continue to get the same results i...
Posted by Phil on Sun, 24 Dec 2006 10:25:00 PST

Achieving Your Goals

Setting and achieving your goals can be one of the most stressful and sometimes futile things you ever do in your life. Each new year brings new resolutions. People make unrealistic promises to them...
Posted by Phil on Sun, 24 Dec 2006 09:23:00 PST

Invest in Your Health

What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that...
Posted by Phil on Mon, 18 Dec 2006 12:49:00 PST

Four Holiday Tips to Beat The Bulge.......

The Holidays are in full swing. If you are like most people then the Holidays bring about a sense of wonder, an atmosphere of good will and....a huge plate of food followed by tons of Christmas cookie...
Posted by Phil on Thu, 14 Dec 2006 10:35:00 PST

Cant Lose Weight? Syndrome X May Be the Culprit

"I've put on 40 pounds in one year!" "It doesn't matter how much I workout, I can't lose weight." "My doctor must think I'm eating pizzas in the closet."With nearly 4 million Americans weighing in at ...
Posted by Phil on Wed, 06 Dec 2006 07:22:00 PST

What does it REALLY take to get into great shape?

You have all seen the advertisements for products that promise to get you into great shape. They may be diet pills or exercise equipment, maybe some new fad that guarantees fast results. It's time to...
Posted by Phil on Tue, 05 Dec 2006 11:03:00 PST