I will live through the next 12 hours and try not to tackle all of life's problems at once. I will improve my mind, I will learn something that requires effort and concentration. I will be agreeable. I will look my best, speak in a well modulated voice, and be courteous and considerate. I will not find fault with a friend, relative or stranger. I will not try to change or improve anyone but myself. I will have a programme. I might not follow it exactly, but I will have it. I will save myself from two enemies: hurry and indecision. I will do a good turn and keep it a secret. If anyone finds out, it will not count. I will do two things I don't want to do, just for the exercise. I will believe in myself. I will give my best to the world and feel confident that the world will give it's best to me