First and foremost, I want to thank you all so much for all of your kind words and thoughts...i'll keep the karma going I promise!!For the last couple years I've been NewsChannel 3's "Good Morning Arizona" Transformation Pro. It's been an amazing experience, and i've had the priviledge of helping out many people.I STRONGLY believe in helping others...it is my calling in life. I receive a lot of emails from viewers asking for help and advice...and i try to do my best to respond, but the last few months have been so hectic i have been unable to - although i will always try to respond or answer general questions on my website. Things started getting crazy when I received an email from a Channel 3 viewer a few years ago asking for help. He was 630 pounds, stuck in his house for over 2 years, and was given only a few years left to live. I wanted to try a different approach than the normal nutrition and exercise programs, so i created a new kind of program, and drove out to his house 3 days a week for the last two years to work with him. In less than 22 months he lost 375 pounds. He's lost over 400 lbs now, and at 225 lbs he is a whole new person....and one of my best friends...funny how life works somehow. He's actually the top friend on my page - David...that's him. Because of so many requests for my methods, I posted his whole nutrition program online on my site for free - www.chrispowell.com - this information saves lives and should be available to everyone...My passion is to create the tools to make the transformation easy! Me and D have some cool adventures coming up, so i'll be sure to keep y'all in the loop and let you know what's going on...get ready Deeez! If just once in a while we could step outside our little bubble to help others we could do a world of good. We are all given gifts in life...and we are supposed to share those gifts. It doesn't have to be big, just step outside your bubble and do something nice for someone...the littlest things can make the biggest difference.