Are You Getting The Most Out of Your Workout??? |
Getting the most from your workout
It's important to do your core exercises at least three times a week. For optimal results, remember to:
Choose exercises that work your core muscles simultaneously....
Posted by on Thu, 27 Sep 2007 21:19:00 GMT |
Understanding Your Core |
Did you know that your core is where all movement in your body originates? Core exercises are an important part of overall fitness training that, except for the occasional sit-up or crunch, are often ...
Posted by on Thu, 27 Sep 2007 21:15:00 GMT |
Stronger Mid-section |
First of all, let's get something perfectly clear. No amount of crunches or torso twists will get rid of the excess fat that many of us carry around our middles. Regular cardiovascular exercise, on th...
Posted by on Thu, 10 Aug 2006 11:03:00 GMT |
Strength Conditioning |
Pick calisthenics, free weights or machines. Just be sure that your strength training includes exercises for every major muscle group, including the muscles of the arms, chest, back, stomach, hips and...
Posted by on Sat, 22 Jul 2006 13:19:00 GMT |
Why Women Need to Weight Train |
Although aerobic exercise provides many benefits and is excellent for your heart and lungs, too much of it could hinder your efforts at losing body fat. Unfortunately, many women do not understand the...
Posted by on Sat, 22 Jul 2006 13:09:00 GMT |
