10-10-80 Personal Training profile picture

10-10-80 Personal Training

I am here for Serious Relationships

About Me


Bill Cosby's Keynote Speech
http://www.youtube.com/watch?v=BY-WFfajWq8
Shihan ( This type love ) - Def Poetry Jam
http://www.youtube.com/watch?v=c5WgmbMW7Ek
Steve Jobs' 2005 Stanford Commencement Address
http://www.youtube.com/watch?v=UF8uR6Z6KLc
Football Is Everything
http://www.youtube.com/watch?v=7FnP6sAVhD0

I am the bird man


John Legend featuring Andre 3000 - Green Light
http://www.youtube.com/watch?v=_hd-uklv-5g

John Legend featuring Andre 3000 Green Light from the album Green Light (c) 2008 Getting Out Our Dreams and SONY BMG MUSIC ENTERTAINMENT

I am in the beginning


John Legend featuring Andre 3000 - Green Light
http://www.youtube.com/watch?v=_hd-uklv-5g

John Legend featuring Andre 3000 Green Light from the album Green Light (c) 2008 Getting Out Our Dreams and SONY BMG MUSIC ENTERTAINMENT


Divine Brown - Lay It On The Line
http://www.youtube.com/watch?v=0UTvuO-VG2k
Green Light *** John Legend feat. Andre 3000
http://www.youtube.com/watch?v=xZnSzgNM_Y0
Inspirational Speech by Dr. Randy Pausch On the Oprah Winfrey Show: The ...
http://www.youtube.com/watch?v=R9ya9BXClRw

My Blog

Check out my classified ad: "Fine Models for Malibu Ford Models Style Photoshoot MUAS

http://www.classifieds.myspace.com/bounce_redir/?l...If you know anyone who would be interested, please pass this on.
Posted by on Mon, 22 Jun 2009 11:34:00 GMT

Check out my classified ad: "Vanity Fair Style Editorial with Yannick Lord Feat

http://www.classifieds.myspace.com/bounce_redir/?l...If you know anyone who would be interested, please pass this on.
Posted by on Mon, 22 Jun 2009 10:52:00 GMT

Bill Cosby's Keynote Speech

http://www.youtube.com/watch?v=BY-WFfajWq8 Chasing the dream
Posted by on Sun, 07 Jun 2009 16:49:00 GMT

Pullups -Here are the rules and the Record Holders

WORLD RECORD LISTNew record claims for this list are welcome! If possible, please contact us BEFORE your record attempt. Your documentation will be submitted to the "Book of Alternative Records" by us...
Posted by on Fri, 15 May 2009 15:19:00 GMT

Pullups WOrld Record Holders

Note-I am kind of excited. I saw the record holders on youtube corrently. Here are the Url's.I am going head hunting. This will be fun.No trash talk. Nothing crazy. Just a little fun competition with ...
Posted by on Fri, 15 May 2009 15:09:00 GMT

Mr Fsama presents Drive Philip Fornah (Pullup Competiton/ Fitness Magazine)

Mr Fsama presents Drive  Week 2 Mr. Fsama presents Drive (Week 2 ) Day 12Time; 500pm-800pmLocation Westwood, CaTraining Objective; Stretching, Total BodyWarmup 10mins  SuicidesStretching;30 minutes- H...
Posted by on Fri, 15 May 2009 14:54:00 GMT

A great article from Robert Kiyosaki

 I really enjoy the part of this article where he describes the differnce between success and failure being the words that one uses.   Employee vs. Entrepreneur: What's the Difference? Category: Jobs,...
Posted by on Mon, 09 Mar 2009 14:27:00 GMT

Mr Fsama presents Drive (Day 7)

Thursday, February 26, 2009  ....Mr Fsama presents Drive (Day 7) Category: Blogging ..Mr. Fsama presents Drive (Week 2 ) Time; 540am-800 amLocation Westwood, CaTraining Objective; Stretching, Legs, Ch...
Posted by on Wed, 04 Mar 2009 18:39:00 GMT

Mr Fsama presents Drive (Day 6)

Mr Fsama presents Drive (Day 6) Tuesday Category: Blogging ..Mr. Fsama presents Drive (Week 2 ) Time; 530am-730 amLocation Westwood, CaTraining Objective; Intro to the mile, stadiums, sprint drills, n...
Posted by on Wed, 04 Mar 2009 18:07:00 GMT

Check out this video: (The Fatman Dance) Mr Fsama presents Sex Love and Exercise

Check out this video: (The Fatman Dance) Mr Fsama presents Sex Love and Exercise
Posted by on Mon, 02 Mar 2009 08:33:00 GMT