Set a Deadlifting Personal Record! |
I thought I'd post this workout because I set a personal record. Got 315 which is 2x bodyweight and 20lbs more than my previous personal record. I haven't smashed much of a record though. Not having d...
Posted by Clark on Thu, 11 Jan 2007 04:29:00 PST |
Yes, I Still Work Out |
I did take a break during the holidays but I am still working out. I have worked out several times that I haven't posted here. I just got bored writing about it. I keep another log o...
Posted by Clark on Mon, 08 Jan 2007 10:03:00 PST |
Got My First Contacts |
Yesterday, I got set up with contacts for the first time. It's a very strange feeling not wearing my glasses. I have needed them since my junior year of high school. When I first beg...
Posted by Clark on Wed, 03 Jan 2007 10:24:00 PST |
Recalcitrant Jello for New Year's |
Penny and I had a really nice New Year's. Thanks to Stephen, Miki, and Jesse for coming over.
We kept it pretty low key. I got steaks and made Stephen and Jesse handle the grill dutie...
Posted by Clark on Tue, 02 Jan 2007 10:01:00 PST |
This Cracks Me Up Everytime |
Happiness is a hug. Happiness is a hug, delivered in a firm, unyielding way, lingering for just a bit too long, in order to communicate the message "I own you." Happiness is a hug, delivered in a firm...
Posted by Clark on Tue, 02 Jan 2007 09:42:00 PST |
Another Workout . . . Woot. |
Penny opted out tonight. I got bored with the five minute rests so I did my upper body lifts during my lower body lift rest periods so the write-up is going to look all wacky. I think I'll probably do...
Posted by Clark on Thu, 14 Dec 2006 09:50:00 PST |
Topsy-Turvy |
Beginning to question the Penny's intensity. Tonight she said, "I like bench the best. You get to lay down for bench." Bench felt good tonight. The other stuff felt hard. My hopes for a "newbie burs...
Posted by Clark on Tue, 12 Dec 2006 09:24:00 PST |
Bench Pressing 5000 Pounds |
Penny joined me again today. She really, really hates squats. I keep expounding upon the benefits of squats on the shape of one's butt. She doesn't seem convinced.Today went well. I'...
Posted by Clark on Sat, 09 Dec 2006 10:30:00 PST |
Lonely . . . |
Penny had to work tonight. So I worked out alone. It was a good workout. Everything felt pretty easy.Deadlift: 135 x 5, 185 x 2, 215 x 5 x 5 setsSquat: 140 x 5 x 5 ...
Posted by Clark on Thu, 07 Dec 2006 09:11:00 PST |
Penny's First Fitness Competition! |
No, Penny is not really entering a fitness competition. However, she did join me for lifting again today. I am sooo proud of her. I really can't say that enough.I like this new worko...
Posted by Clark on Mon, 04 Dec 2006 11:17:00 PST |
